22.6 km | 03:18:48 | 08:47/km日期: 2024-10-26 05:32 - 總爬升: 144 m - 平均心率: 134 - 卡路里: 1682 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 90.7
Pace: 06'41" / 07'11" / 07'02" / 07'25" / 07'11" / 11'31" / 07'44" / 07'26" / 08'36" / 10'23" / 07'48" / 08'20" / 08'24" / 13'17" / 07'33" / 07'16" / 08'30" / 12'07" / 08'22" / 10'03" / 10'26" / 10'20" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 07'10" (+00'29") | 1000 / 2000 |
| 3 | | 07'01" (+00'20") | 1000 / 3000 |
| 4 | | 07'24" (+00'43") | 1000 / 4000 |
| 5 | | 07'11" (+00'30") | 1000 / 5000 |
| 6 | | 11'30" (+04'49") | 1000 / 6000 |
| 7 | | 07'43" (+01'02") | 1000 / 7000 |
| 8 | | 07'25" (+00'44") | 1000 / 8000 |
| 9 | | 08'36" (+01'55") | 1000 / 9000 |
| 10 | | 10'23" (+03'42") | 1000 / 10000 |
| 11 | | 07'47" (+01'06") | 1000 / 11000 |
| 12 | | 08'19" (+01'38") | 1000 / 12000 |
| 13 | | 08'24" (+01'43") | 1000 / 13000 |
| 14 | | 13'16" (+06'35") | 1000 / 14000 |
| 15 | | 07'33" (+00'52") | 1000 / 15000 |
| 16 | | 07'15" (+00'34") | 1000 / 16000 |
| 17 | | 08'30" (+01'49") | 1000 / 17000 |
| 18 | | 12'06" (+05'25") | 1000 / 18000 |
| 19 | | 08'21" (+01'40") | 1000 / 19000 |
| 20 | | 10'13" (+03'32") | 566 / 19566 |
| 21 | | 08'46" (+02'05") | 4 / 19571 |
| 22 | | 18'09" (+11'28") | 1 / 19572 |
| 23 | | 10'58" (+04'17") | 8 / 19581 |
| 24 | | 10'11" (+03'30") | 1000 / 20581 |
| 25 | | 09'46" (+03'05") | 1000 / 21581 |
| 26 | | 09'39" (+02'58") | 1000 / 22581 |
| 27 | | 14'52" (+08'11") | 30 / 22611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 83.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'11" | 00:13'52" |
| 3 | 07'02" | 00:20'54" |
| 4 | 07'25" | 00:28'19" |
| 5 | 07'11" | 00:35'30" |
| 6 | 11'31" | 00:47'01" |
| 7 | 07'44" | 00:54'45" |
| 8 | 07'26" | 01:02'11" |
| 9 | 08'36" | 01:10'47" |
| 10 | 10'23" | 01:21'10" |
| 11 | 07'48" | 01:28'58" |
| 12 | 08'20" | 01:37'18" |
| 13 | 08'24" | 01:45'42" |
| 14 | 13'17" | 01:58'59" |
| 15 | 07'33" | 02:06'32" |
| 16 | 07'16" | 02:13'48" |
| 17 | 08'30" | 02:22'18" |
| 18 | 12'07" | 02:34'25" |
| 19 | 08'22" | 02:42'47" |
| 20 | 10'03" | 02:52'50" |
| 21 | 10'26" | 03:03'16" |
| 22 | 10'20" | 03:13'36" |
| 22.6 | 08'33" | 03:18'50" |
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