9.0 km | 00:37:49 | 04:11/km日期: 2024-10-30 05:06 - 平均心率: 146 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94
Pace: 11'15" / 04'11" / 04'13" / 04'08" / 04'10" / 04'05" / 04'04" / 04'05" / 07'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'07") | 1000 / 1000 |
| 2 | | 04'14" (+00'28") | 406 / 1406 |
| 3 | | 04'09" (+00'23") | 415 / 1822 |
| 4 | | 04'10" (+00'24") | 417 / 2239 |
| 5 | | 04'13" (+00'27") | 416 / 2655 |
| 6 | | 04'11" (+00'25") | 415 / 3070 |
| 7 | | 04'09" (+00'23") | 419 / 3490 |
| 8 | | 04'07" (+00'21") | 420 / 3910 |
| 9 | | 04'10" (+00'24") | 415 / 4326 |
| 10 | | 04'08" (+00'22") | 419 / 4745 |
| 11 | | 04'07" (+00'21") | 416 / 5162 |
| 12 | | 04'06" (+00'20") | 420 / 5583 |
| 13 | | 04'03" (+00'17") | 422 / 6006 |
| 14 | | 04'05" (+00'19") | 417 / 6423 |
| 15 | | 04'04" (+00'18") | 422 / 6846 |
| 16 | | 04'05" (+00'19") | 422 / 7268 |
| 17 | | 04'06" (+00'20") | 418 / 7687 |
| 18 | | 04'02" (+00'16") | 418 / 8105 |
| 19 | | 03'59" (+00'13") | 420 / 8526 |
| 20 | | 03'46" | 423 / 8949 |
| 21 | | 04'24" (+00'38") | 66 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 333.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 04'11" | 00:15'26" |
| 3 | 04'13" | 00:19'39" |
| 4 | 04'08" | 00:23'47" |
| 5 | 04'10" | 00:27'57" |
| 6 | 04'05" | 00:32'02" |
| 7 | 04'04" | 00:36'06" |
| 8 | 04'05" | 00:40'11" |
| 9 | 07'16" | 00:47'27" |
| 9.0 | 04'05" | 00:47'31" |
展開計圈分析
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