22.6 km | 03:17:58 | 08:46/km日期: 2024-10-27 05:33 - 地點: 中和綜合體育場 - 天氣: 微涼轉悶再轉熱 - 平均心率: 119 - 卡路里: 1484 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 79.6
Pace: 10'27" / 09'36" / 11'35" / 05'59" / 05'37" / 05'24" / 05'00" / 07'06" / 06'45" / 05'17" / 05'18" / 05'17" / 07'36" / 16'00" / 07'36" / 07'17" / 08'36" / 07'04" / 19'09" / 07'57" / 07'17" / 16'48" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+05'28") | 1000 / 1000 |
| 2 | | 09'36" (+04'37") | 1000 / 2000 |
| 3 | | 11'35" (+06'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 05'37" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 07'06" (+02'07") | 1000 / 8000 |
| 9 | | 06'44" (+01'45") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 07'35" (+02'36") | 1000 / 13000 |
| 14 | | 16'00" (+11'01") | 1000 / 14000 |
| 15 | | 07'35" (+02'36") | 1000 / 15000 |
| 16 | | 07'17" (+02'18") | 1000 / 16000 |
| 17 | | 08'35" (+03'36") | 1000 / 17000 |
| 18 | | 07'03" (+02'04") | 1000 / 18000 |
| 19 | | 19'08" (+14'09") | 1000 / 19000 |
| 20 | | 07'57" (+02'58") | 1000 / 20000 |
| 21 | | 07'16" (+02'17") | 1000 / 21000 |
| 22 | | 16'48" (+11'49") | 1000 / 22000 |
| 23 | | 16'40" (+11'41") | 556 / 22556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
272.53 km 
迪卡儂 Decathlon SH500 ACTIVE WARM 累積 :
388.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 09'36" | 00:20'03" |
| 3 | 11'35" | 00:31'38" |
| 4 | 05'59" | 00:37'37" |
| 5 | 05'37" | 00:43'14" |
| 6 | 05'24" | 00:48'38" |
| 7 | 05'00" | 00:53'38" |
| 8 | 07'06" | 01:00'44" |
| 9 | 06'45" | 01:07'29" |
| 10 | 05'17" | 01:12'46" |
| 11 | 05'18" | 01:18'04" |
| 12 | 05'17" | 01:23'21" |
| 13 | 07'36" | 01:30'57" |
| 14 | 16'00" | 01:46'57" |
| 15 | 07'36" | 01:54'33" |
| 16 | 07'17" | 02:01'50" |
| 17 | 08'36" | 02:10'26" |
| 18 | 07'04" | 02:17'30" |
| 19 | 19'09" | 02:36'39" |
| 20 | 07'57" | 02:44'36" |
| 21 | 07'17" | 02:51'53" |
| 22 | 16'48" | 03:08'41" |
| 22.6 | 16'40" | 03:17'58" |
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