13.7 km | 01:59:33 | 08:42/km日期: 2016-10-02 13:44 - 總爬升: 250 m - 平均心率: 154 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61%
Pace: 07'21" / 12'08" / 08'08" / 07'06" / 08'27" / 07'19" / 12'19" / 07'55" / 08'08" / 08'18" / 12'09" / 06'54" / 07'48" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'37") | 1000 / 1000 |
| 2 | | 12'08" (+05'14") | 1000 / 2000 |
| 3 | | 08'07" (+01'13") | 1000 / 3000 |
| 4 | | 07'06" (+00'12") | 1000 / 4000 |
| 5 | | 08'26" (+01'32") | 1000 / 5000 |
| 6 | | 07'19" (+00'25") | 1000 / 6000 |
| 7 | | 12'19" (+05'25") | 1000 / 7000 |
| 8 | | 07'54" (+01'00") | 1000 / 8000 |
| 9 | | 08'07" (+01'13") | 1000 / 9000 |
| 10 | | 08'17" (+01'23") | 1000 / 10000 |
| 11 | | 12'09" (+05'15") | 1000 / 11000 |
| 12 | | 06'54" | 1000 / 12000 |
| 13 | | 07'47" (+00'53") | 1000 / 13000 |
| 14 | | 07'16" (+00'22") | 740 / 13740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
124.78 km 
ASICS Nimbus 18 累積 :
452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 12'08" | 00:19'29" |
| 3 | 08'08" | 00:27'37" |
| 4 | 07'06" | 00:34'43" |
| 5 | 08'27" | 00:43'10" |
| 6 | 07'19" | 00:50'29" |
| 7 | 12'19" | 01:02'48" |
| 8 | 07'55" | 01:10'43" |
| 9 | 08'08" | 01:18'51" |
| 10 | 08'18" | 01:27'09" |
| 11 | 12'09" | 01:39'18" |
| 12 | 06'54" | 01:46'12" |
| 13 | 07'48" | 01:54'00" |
| 13.7 | 07'16" | 01:59'23" |
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