11.5 km | 01:00:04 | 05:12/km日期: 2024-10-27 22:10 - 平均心率: 155 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89
Pace: 05'17" / 07'57" / 05'33" / 04'57" / 04'58" / 05'01" / 04'57" / 04'57" / 04'52" / 05'31" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'58") | 753 / 2753 |
| 4 | | 04'52" (+00'01") | 1000 / 3753 |
| 5 | | 04'59" (+00'08") | 1000 / 4753 |
| 6 | | 04'58" (+00'07") | 1000 / 5753 |
| 7 | | 04'57" (+00'06") | 1000 / 6753 |
| 8 | | 05'06" (+00'15") | 40 / 6794 |
| 9 | | 04'59" (+00'08") | 1000 / 7794 |
| 10 | | 04'54" (+00'03") | 1000 / 8794 |
| 11 | | 04'51" | 20 / 8814 |
| 12 | | 05'18" (+00'27") | 1000 / 9814 |
| 13 | | 05'41" (+00'50") | 1000 / 10814 |
| 14 | | 05'42" (+00'51") | 700 / 11515 |
| 15 | | 05'32" (+00'41") | 14 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
207.65 km 
asics NOVABLAST 4 LE 累積 :
204.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'57" | 00:13'14" |
| 3 | 05'33" | 00:18'47" |
| 4 | 04'57" | 00:23'44" |
| 5 | 04'58" | 00:28'42" |
| 6 | 05'01" | 00:33'43" |
| 7 | 04'57" | 00:38'40" |
| 8 | 04'57" | 00:43'37" |
| 9 | 04'52" | 00:48'29" |
| 10 | 05'31" | 00:54'00" |
| 11 | 05'41" | 00:59'41" |
| 11.5 | 05'41" | 01:02'42" |
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