12.2 km | 01:28:33 | 07:14/km日期: 2024-10-28 17:36 - 平均心率: 105 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70.8
Pace: 06'56" / 18'32" / 06'51" / 08'24" / 06'48" / 07'42" / 06'59" / 07'04" / 07'45" / 12'06" / 07'40" / 07'02" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'06") | 1000 / 1000 |
| 2 | | 08'38" (+01'51") | 1000 / 2000 |
| 3 | | 06'51" (+00'04") | 1000 / 3000 |
| 4 | | 07'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 06'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'59" (+00'12") | 1000 / 7000 |
| 8 | | 07'03" (+00'16") | 1000 / 8000 |
| 9 | | 07'45" (+00'58") | 1000 / 9000 |
| 10 | | 07'18" (+00'31") | 1000 / 10000 |
| 11 | | 07'40" (+00'53") | 1000 / 11000 |
| 12 | | 07'02" (+00'15") | 1000 / 12000 |
| 13 | | 06'33" | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
335.45 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
906.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 18'32" | 00:25'28" |
| 3 | 06'51" | 00:32'19" |
| 4 | 08'24" | 00:40'43" |
| 5 | 06'48" | 00:47'31" |
| 6 | 07'42" | 00:55'13" |
| 7 | 06'59" | 01:02'12" |
| 8 | 07'04" | 01:09'16" |
| 9 | 07'45" | 01:17'01" |
| 10 | 12'06" | 01:29'07" |
| 11 | 07'40" | 01:36'47" |
| 12 | 07'02" | 01:43'49" |
| 12.2 | 06'35" | 01:45'21" |
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