16.1 km | 01:35:21 | 05:55/km日期: 2016-10-03 18:28 - 地點: 天水圍 - 天氣: 好 - 卡路里: 1116 Cal - 總步數: 15516 - 平均步頻: 162 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'30" / 06'07" / 06'36" / 05'27" / 05'55" / 05'55" / 05'44" / 05'45" / 05'41" / 05'49" / 05'38" / 05'43" / 05'44" / 05'38" / 06'08" / 05'49" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'01") | 1004 / 1004 | 161 / 95 |
| 2 | | 06'05" (+00'38") | 1005 / 2009 | 162 / 101 |
| 3 | | 06'00" (+00'33") | 1097 / 3107 | 163 / 101 |
| 4 | | 05'27" | 1008 / 4115 | 164 / 111 |
| 5 | | 05'50" (+00'23") | 1002 / 5118 | 164 / 104 |
| 6 | | 05'53" (+00'26") | 1003 / 6122 | 164 / 103 |
| 7 | | 05'46" (+00'19") | 1002 / 7124 | 164 / 105 |
| 8 | | 05'42" (+00'15") | 1003 / 8128 | 163 / 106 |
| 9 | | 05'41" (+00'14") | 1004 / 9133 | 163 / 107 |
| 10 | | 05'44" (+00'17") | 1009 / 10142 | 164 / 105 |
| 11 | | 05'38" (+00'11") | 1002 / 11145 | 163 / 108 |
| 12 | | 05'41" (+00'14") | 1004 / 12150 | 163 / 107 |
| 13 | | 05'41" (+00'14") | 1004 / 13154 | 163 / 107 |
| 14 | | 05'36" (+00'09") | 1003 / 14158 | 161 / 110 |
| 15 | | 06'33" (+01'06") | 1003 / 15161 | 154 / 98 |
| 16 | | 05'49" (+00'22") | 1000 / 16161 | 161 / 106 |
10月累積里程 :
192.20 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'36" | 00:19'13" |
| 4 | 05'27" | 00:24'40" |
| 5 | 05'55" | 00:30'35" |
| 6 | 05'55" | 00:36'30" |
| 7 | 05'44" | 00:42'14" |
| 8 | 05'45" | 00:47'59" |
| 9 | 05'41" | 00:53'40" |
| 10 | 05'49" | 00:59'29" |
| 11 | 05'38" | 01:05'07" |
| 12 | 05'43" | 01:10'50" |
| 13 | 05'44" | 01:16'34" |
| 14 | 05'38" | 01:22'12" |
| 15 | 06'08" | 01:28'20" |
| 16 | 05'49" | 01:34'09" |
| 16.1 | 11'24" | 01:35'21" |
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