22.5 km | 02:33:02 | 06:48/km日期: 2016-10-02 16:04 - 總爬升: 129 m - 地點: 仁和國小 - 平均心率: 159 - 卡路里: 1336 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66%
Pace: 13'25" / 06'42" / 06'10" / 06'15" / 06'29" / 06'12" / 06'23" / 06'42" / 06'33" / 06'15" / 06'52" / 06'13" / 06'13" / 07'11" / 06'39" / 06'41" / 07'06" / 06'42" / 08'23" / 07'23" / 06'33" / 09'23" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+03'15") | 793 / 793 |
| 2 | | 06'48" (+03'46") | 76 / 869 |
| 3 | | 06'40" (+03'38") | 20225 / 21095 |
| 4 | | 13'31" (+10'29") | 124 / 21220 |
| 5 | | 03'02" | 54 / 21275 |
| 6 | | 10'12" (+07'10") | 97 / 21373 |
| 7 | | 03'33" (+00'31") | 46 / 21419 |
| 8 | | 10'11" (+07'09") | 98 / 21518 |
| 9 | | 03'12" (+00'10") | 51 / 21570 |
| 10 | | 10'13" (+07'11") | 97 / 21667 |
| 11 | | 03'33" (+00'31") | 46 / 21714 |
| 12 | | 10'35" (+07'33") | 94 / 21809 |
| 13 | | 03'28" (+00'26") | 48 / 21857 |
| 14 | | 12'29" (+09'27") | 80 / 21937 |
| 15 | | 09'04" (+06'02") | 550 / 22487 |
暖身 5分+休息 30秒
LSD 135分+休息 1分40秒
5*(快步跑(R) 10秒+休息 1分)
緩和 5分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
218.87 km 
MIZUNO Wave Hitogami 2 累積 :
1068.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 06'42" | 00:20'07" |
| 3 | 06'10" | 00:26'17" |
| 4 | 06'15" | 00:32'32" |
| 5 | 06'29" | 00:39'01" |
| 6 | 06'12" | 00:45'13" |
| 7 | 06'23" | 00:51'36" |
| 8 | 06'42" | 00:58'18" |
| 9 | 06'33" | 01:04'51" |
| 10 | 06'15" | 01:11'06" |
| 11 | 06'52" | 01:17'58" |
| 12 | 06'13" | 01:24'11" |
| 13 | 06'13" | 01:30'24" |
| 14 | 07'11" | 01:37'35" |
| 15 | 06'39" | 01:44'14" |
| 16 | 06'41" | 01:50'55" |
| 17 | 07'06" | 01:58'01" |
| 18 | 06'42" | 02:04'43" |
| 19 | 08'23" | 02:13'06" |
| 20 | 07'23" | 02:20'29" |
| 21 | 06'33" | 02:27'02" |
| 22 | 09'23" | 02:36'25" |
| 22.5 | 07'24" | 02:40'02" |
展開計圈分析
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