|  全馬 | 05:12:12 | 07:23/km | 第35馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 05:12:12 | | 總名次 | 188 / 704 | | 分組名次 | 60 / 255 | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'15" | 01:09'05" | | 00:34'50" (+00'35") | | 00:36'10" (+01'55") | 01:16'34" (+07'29") | | 00:40'24" (+06'09") | | 00:38'57" (+04'42") | 01:17'47" (+08'42") | | 00:38'50" (+04'35") | | 00:37'13" (+02'58") | 01:11'57" (+02'52") | | 00:34'44" (+00'29") | |
日期: 2024-10-27 06:10 - 總爬升: 352 m - 地點: 2024南投馬拉松 - 天氣: 陰 - 平均心率: 140 - 卡路里: 2786 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+01'06") | 1000 / 1000 | | 2 | | 07'01" (+00'56") | 1000 / 2000 | | 3 | | 07'11" (+01'06") | 1000 / 3000 | | 4 | | 06'18" (+00'13") | 1000 / 4000 | | 5 | | 06'32" (+00'27") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 | | 7 | | 07'04" (+00'59") | 1000 / 7000 | | 8 | | 07'14" (+01'09") | 1000 / 8000 | | 9 | | 06'47" (+00'42") | 1000 / 9000 | | 10 | | 07'14" (+01'09") | 1000 / 10000 | | 11 | | 06'43" (+00'38") | 1000 / 11000 | | 12 | | 07'06" (+01'01") | 1000 / 12000 | | 13 | | 06'46" (+00'41") | 1000 / 13000 | | 14 | | 08'24" (+02'19") | 1000 / 14000 | | 15 | | 07'08" (+01'03") | 1000 / 15000 | | 16 | | 10'05" (+04'00") | 1000 / 16000 | | 17 | | 07'22" (+01'17") | 1000 / 17000 | | 18 | | 06'47" (+00'42") | 1000 / 18000 | | 19 | | 07'00" (+00'55") | 1000 / 19000 | | 20 | | 09'07" (+03'02") | 1000 / 20000 | | 21 | | 07'37" (+01'32") | 1000 / 21000 | | 22 | | 08'41" (+02'36") | 1000 / 22000 | | 23 | | 07'12" (+01'07") | 1000 / 23000 | | 24 | | 08'40" (+02'35") | 1000 / 24000 | | 25 | | 06'44" (+00'39") | 1000 / 25000 | | 26 | | 06'19" (+00'14") | 1000 / 26000 | | 27 | | 10'21" (+04'16") | 1000 / 27000 | | 28 | | 07'18" (+01'13") | 1000 / 28000 | | 29 | | 07'27" (+01'22") | 1000 / 29000 | | 30 | | 07'22" (+01'17") | 1000 / 30000 | | 31 | | 06'06" (+00'01") | 1000 / 31000 | | 32 | | 10'21" (+04'16") | 1000 / 32000 | | 33 | | 06'40" (+00'35") | 1000 / 33000 | | 34 | | 07'30" (+01'25") | 1000 / 34000 | | 35 | | 06'32" (+00'27") | 1000 / 35000 | | 36 | | 06'13" (+00'08") | 1000 / 36000 | | 37 | | 08'40" (+02'35") | 1000 / 37000 | | 38 | | 06'09" (+00'04") | 1000 / 38000 | | 39 | | 06'58" (+00'53") | 1000 / 39000 | | 40 | | 06'42" (+00'37") | 1000 / 40000 | | 41 | | 06'05" | 1000 / 41000 | | 42 | | 06'12" (+00'07") | 1000 / 42000 | | 43 | | 05'51" | 616 / 42616 |
賽前宣言: 平安完賽 賽後評分: 各方面都很棒 , 沒得挑剔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 303.47 km  HOKA RINCON 3 ( 冰藍 / 天藍 / US9.5 ) 累積 : 139.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'01" | 00:14'12" | | 3 | 07'12" | 00:21'24" | | 4 | 06'18" | 00:27'42" | | 5 | 06'33" | 00:34'15" | | 6 | 06'30" | 00:40'45" | | 7 | 07'04" | 00:47'49" | | 8 | 07'14" | 00:55'03" | | 9 | 06'48" | 01:01'51" | | 10 | 07'14" | 01:09'05" | | 11 | 06'43" | 01:15'48" | | 12 | 07'07" | 01:22'55" | | 13 | 06'47" | 01:29'42" | | 14 | 08'24" | 01:38'06" | | 15 | 07'09" | 01:45'15" | | 16 | 10'05" | 01:55'20" | | 17 | 07'23" | 02:02'43" | | 18 | 06'48" | 02:09'31" | | 19 | 07'00" | 02:16'31" | | 20 | 09'08" | 02:25'39" | | 21 | 07'38" | 02:33'17" | | 22 | 08'41" | 02:41'58" | | 23 | 07'13" | 02:49'11" | | 24 | 08'41" | 02:57'52" | | 25 | 06'44" | 03:04'36" | | 26 | 06'20" | 03:10'56" | | 27 | 10'22" | 03:21'18" | | 28 | 07'18" | 03:28'36" | | 29 | 07'27" | 03:36'03" | | 30 | 07'23" | 03:43'26" | | 31 | 06'07" | 03:49'33" | | 32 | 10'22" | 03:59'55" | | 33 | 06'41" | 04:06'36" | | 34 | 07'30" | 04:14'06" | | 35 | 06'33" | 04:20'39" | | 36 | 06'13" | 04:26'52" | | 37 | 08'41" | 04:35'33" | | 38 | 06'09" | 04:41'42" | | 39 | 06'59" | 04:48'41" | | 40 | 06'42" | 04:55'23" | | 41 | 06'06" | 05:01'29" | | 42 | 06'12" | 05:07'41" | | 42.6 | 05'52" | 05:11'18" |
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