20.8 km | 02:27:03 | 07:04/km日期: 2024-10-27 05:37 - 總爬升: 230 m - 平均心率: 153 - 卡路里: 1560 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.5
Pace: 07'19" / 06'56" / 06'44" / 06'50" / 06'48" / 06'48" / 06'50" / 07'14" / 07'21" / 06'56" / 07'06" / 07'51" / 07'41" / 06'44" / 07'11" / 06'58" / 07'12" / 06'49" / 07'18" / 07'09" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'35") | 1000 / 1000 |
| 2 | | 06'56" (+00'13") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'48" (+00'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'05") | 1000 / 6000 |
| 7 | | 06'49" (+00'06") | 1000 / 7000 |
| 8 | | 07'13" (+00'30") | 1000 / 8000 |
| 9 | | 07'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'56" (+00'13") | 1000 / 10000 |
| 11 | | 07'06" (+00'23") | 1000 / 11000 |
| 12 | | 07'50" (+01'07") | 1000 / 12000 |
| 13 | | 07'40" (+00'57") | 1000 / 13000 |
| 14 | | 06'44" (+00'01") | 1000 / 14000 |
| 15 | | 07'11" (+00'28") | 1000 / 15000 |
| 16 | | 06'57" (+00'14") | 1000 / 16000 |
| 17 | | 07'12" (+00'29") | 1000 / 17000 |
| 18 | | 06'49" (+00'06") | 1000 / 18000 |
| 19 | | 07'17" (+00'34") | 1000 / 19000 |
| 20 | | 07'09" (+00'26") | 1000 / 20000 |
| 21 | | 06'46" (+00'03") | 782 / 20782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
194.49 km 
PUMA SOFTFOAM+ 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'56" | 00:14'15" |
| 3 | 06'44" | 00:20'59" |
| 4 | 06'50" | 00:27'49" |
| 5 | 06'48" | 00:34'37" |
| 6 | 06'48" | 00:41'25" |
| 7 | 06'50" | 00:48'15" |
| 8 | 07'14" | 00:55'29" |
| 9 | 07'21" | 01:02'50" |
| 10 | 06'56" | 01:09'46" |
| 11 | 07'06" | 01:16'52" |
| 12 | 07'51" | 01:24'43" |
| 13 | 07'41" | 01:32'24" |
| 14 | 06'44" | 01:39'08" |
| 15 | 07'11" | 01:46'19" |
| 16 | 06'58" | 01:53'17" |
| 17 | 07'12" | 02:00'29" |
| 18 | 06'49" | 02:07'18" |
| 19 | 07'18" | 02:14'36" |
| 20 | 07'09" | 02:21'45" |
| 20.8 | 06'47" | 02:27'04" |
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