22.0 km | 02:07:03 | 05:45/km日期: 2016-09-29 17:42 - 地點: 大直社子 - 卡路里: 1209 Cal - 總步數: 21724 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'46" / 05'45" / 05'38" / 05'43" / 05'43" / 05'39" / 05'53" / 05'48" / 05'47" / 05'46" / 05'48" / 05'39" / 05'41" / 05'57" / 05'51" / 05'43" / 05'51" / 05'57" / 05'39" / 05'43" / 05'30" / 05'34" / 18'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'14") | 1002 / 1002 | 164 / 105 |
| 2 | | 05'43" (+00'12") | 1004 / 2006 | 168 / 103 |
| 3 | | 05'36" (+00'05") | 1003 / 3009 | 167 / 106 |
| 4 | | 05'41" (+00'10") | 1002 / 4012 | 168 / 104 |
| 5 | | 05'41" (+00'10") | 1003 / 5015 | 169 / 103 |
| 6 | | 05'37" (+00'06") | 1003 / 6018 | 169 / 104 |
| 7 | | 05'52" (+00'21") | 1001 / 7020 | 171 / 99 |
| 8 | | 05'47" (+00'16") | 1000 / 8020 | 171 / 100 |
| 9 | | 05'46" (+00'15") | 1001 / 9022 | 169 / 102 |
| 10 | | 05'46" (+00'15") | 1008 / 10030 | 171 / 101 |
| 11 | | 05'47" (+00'16") | 1002 / 11033 | 170 / 101 |
| 12 | | 05'39" (+00'08") | 1001 / 12034 | 171 / 102 |
| 13 | | 05'41" (+00'10") | 1004 / 13038 | 171 / 102 |
| 14 | | 05'54" (+00'23") | 1006 / 14044 | 172 / 98 |
| 15 | | 05'51" (+00'20") | 1006 / 15051 | 173 / 98 |
| 16 | | 05'49" (+00'18") | 1002 / 16053 | 171 / 100 |
| 17 | | 05'54" (+00'23") | 1000 / 17054 | 170 / 99 |
| 18 | | 05'57" (+00'26") | 1004 / 18058 | 173 / 96 |
| 19 | | 05'48" (+00'17") | 1007 / 19065 | 175 / 98 |
| 20 | | 05'37" (+00'06") | 1008 / 20074 | 174 / 101 |
| 21 | | 05'31" | 1005 / 21079 | 173 / 104 |
| 22 | | 05'31" | 1008 / 22087 | 172 / 105 |
9月累積里程 :
61.33 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'43" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 05'39" | 00:34'14" |
| 7 | 05'53" | 00:40'07" |
| 8 | 05'48" | 00:45'55" |
| 9 | 05'47" | 00:51'42" |
| 10 | 05'46" | 00:57'28" |
| 11 | 05'48" | 01:03'16" |
| 12 | 05'39" | 01:08'55" |
| 13 | 05'41" | 01:14'36" |
| 14 | 05'57" | 01:20'33" |
| 15 | 05'51" | 01:26'24" |
| 16 | 05'43" | 01:32'07" |
| 17 | 05'51" | 01:37'58" |
| 18 | 05'57" | 01:43'55" |
| 19 | 05'39" | 01:49'34" |
| 20 | 05'43" | 01:55'17" |
| 21 | 05'30" | 02:00'47" |
| 22 | 05'34" | 02:06'21" |
| 22.0 | 18'39" | 02:07'03" |
留言 
展開計圈分析
