21.0 km | 02:08:43 | 06:07/km日期: 2016-10-01 18:30 - 平均心率: 159 - 卡路里: 1334 Cal - 總步數: 23464 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 72%
Pace: 06'49" / 06'45" / 06'31" / 06'15" / 06'15" / 06'09" / 06'11" / 06'11" / 06'00" / 06'09" / 06'24" / 06'26" / 06'21" / 06'14" / 06'09" / 06'26" / 06'19" / 06'25" / 06'23" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'57") | 1000 / 1000 | 184 / 79 |
| 2 | | 06'42" (+00'52") | 1006 / 2006 | 186 / 80 |
| 3 | | 06'33" (+00'43") | 1004 / 3011 | 180 / 84 |
| 4 | | 06'15" (+00'25") | 1001 / 4012 | 183 / 87 |
| 5 | | 06'13" (+00'23") | 1000 / 5013 | 185 / 86 |
| 6 | | 06'09" (+00'19") | 1002 / 6015 | 181 / 89 |
| 7 | | 06'13" (+00'23") | 1009 / 7024 | 180 / 88 |
| 8 | | 06'05" (+00'15") | 1001 / 8025 | 185 / 88 |
| 9 | | 06'04" (+00'14") | 1001 / 9027 | 181 / 90 |
| 10 | | 06'09" (+00'19") | 1006 / 10034 | 185 / 87 |
| 11 | | 06'21" (+00'31") | 1008 / 11042 | 182 / 86 |
| 12 | | 06'23" (+00'33") | 1004 / 12046 | 184 / 85 |
| 13 | | 06'22" (+00'32") | 1006 / 13052 | 180 / 86 |
| 14 | | 06'10" (+00'20") | 1011 / 14064 | 178 / 90 |
| 15 | | 06'07" (+00'17") | 1008 / 15073 | 183 / 89 |
| 16 | | 06'21" (+00'31") | 1006 / 16079 | 180 / 86 |
| 17 | | 06'18" (+00'28") | 1003 / 17082 | 182 / 86 |
| 18 | | 06'21" (+00'31") | 1008 / 18091 | 182 / 86 |
| 19 | | 06'24" (+00'34") | 1006 / 19097 | 180 / 86 |
| 20 | | 05'50" | 1004 / 20102 | 183 / 93 |
| 21 | | 06'18" (+00'28") | 330 / 20432 | 156 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 142.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'31" | 00:20'05" |
| 4 | 06'15" | 00:26'20" |
| 5 | 06'15" | 00:32'35" |
| 6 | 06'09" | 00:38'44" |
| 7 | 06'11" | 00:44'55" |
| 8 | 06'11" | 00:51'06" |
| 9 | 06'00" | 00:57'06" |
| 10 | 06'09" | 01:03'15" |
| 11 | 06'24" | 01:09'39" |
| 12 | 06'26" | 01:16'05" |
| 13 | 06'21" | 01:22'26" |
| 14 | 06'14" | 01:28'40" |
| 15 | 06'09" | 01:34'49" |
| 16 | 06'26" | 01:41'15" |
| 17 | 06'19" | 01:47'34" |
| 18 | 06'25" | 01:53'59" |
| 19 | 06'23" | 02:00'22" |
| 20 | 05'50" | 02:06'12" |
| 20.3 | 07'36" | 02:08'43" |
展開計圈分析
留言 
