9.5 km | 00:45:53 | 04:48/km日期: 2024-10-24 19:20 - 平均心率: 137 - 卡路里: 606 Cal - 平均步頻: 180
Pace: 04'45" / 04'44" / 04'31" / 04'40" / 04'25" / 04'27" / 04'31" / 04'14" / 04'16" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'31") | 1000 / 1000 |
| 2 | | 04'44" (+00'30") | 1000 / 2000 |
| 3 | | 04'31" (+00'17") | 1000 / 3000 |
| 4 | | 04'39" (+00'25") | 1000 / 4000 |
| 5 | | 04'25" (+00'11") | 1000 / 5000 |
| 6 | | 04'27" (+00'13") | 1000 / 6000 |
| 7 | | 04'30" (+00'16") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'15" (+00'01") | 1000 / 9000 |
| 10 | | 09'55" (+05'41") | 537 / 9537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 141.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'31" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 04'25" | 00:23'05" |
| 6 | 04'27" | 00:27'32" |
| 7 | 04'31" | 00:32'03" |
| 8 | 04'14" | 00:36'17" |
| 9 | 04'16" | 00:40'33" |
| 9.5 | 09'55" | 00:45'53" |
Kevin Feng馬達 說推
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