12.5 km | 01:14:01 | 05:56/km日期: 2024-10-26 15:59 - 平均心率: 146 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84.5
Pace: 06'13" / 06'02" / 05'45" / 06'09" / 05'50" / 08'10" / 05'50" / 06'41" / 09'26" / 06'13" / 05'42" / 06'23" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'23" (+00'41") | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 450 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 115.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'45" | 00:18'00" |
| 4 | 06'09" | 00:24'09" |
| 5 | 05'50" | 00:29'59" |
| 6 | 08'10" | 00:38'09" |
| 7 | 05'50" | 00:43'59" |
| 8 | 06'41" | 00:50'40" |
| 9 | 09'26" | 01:00'06" |
| 10 | 06'13" | 01:06'19" |
| 11 | 05'42" | 01:12'01" |
| 12 | 06'23" | 01:18'24" |
| 12.5 | 05'43" | 01:20'59" |
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