13.0 km | 01:13:21 | 05:38/km日期: 2016-10-02 16:19 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66%
Pace: 05'57" / 06'50" / 07'06" / 06'02" / 06'36" / 06'06" / 29'45" / 04'37" / 04'46" / 04'53" / 05'18" / 04'35" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'25") | 1000 / 1000 |
| 2 | | 06'49" (+02'18") | 1000 / 2000 |
| 3 | | 07'06" (+02'35") | 1000 / 3000 |
| 4 | | 06'01" (+01'30") | 1000 / 4000 |
| 5 | | 06'35" (+02'04") | 1000 / 5000 |
| 6 | | 06'06" (+01'35") | 1000 / 6000 |
| 7 | | 06'01" (+01'30") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" (+00'47") | 1000 / 11000 |
| 12 | | 04'34" (+00'03") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'03" | 12 / 13012 |
10月累積里程 :
294.94 km 
Asics LYTERACER RS2 累積 :
1490.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'50" | 00:12'47" |
| 3 | 07'06" | 00:19'53" |
| 4 | 06'02" | 00:25'55" |
| 5 | 06'36" | 00:32'31" |
| 6 | 06'06" | 00:38'37" |
| 7 | 29'45" | 01:08'22" |
| 8 | 04'37" | 01:12'59" |
| 9 | 04'46" | 01:17'45" |
| 10 | 04'53" | 01:22'38" |
| 11 | 05'18" | 01:27'56" |
| 12 | 04'35" | 01:32'31" |
| 13 | 04'31" | 01:37'02" |
| 13.0 | 03'51" | 01:37'05" |
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