18.4 km | 02:27:00 | 07:59/km日期: 2024-10-26 05:34 - 總爬升: 228 m - 平均心率: 129 - 卡路里: 1317 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94
Pace: 06'55" / 06'51" / 06'54" / 06'49" / 07'38" / 07'34" / 07'07" / 07'20" / 06'55" / 15'12" / 07'41" / 07'43" / 08'09" / 08'08" / 07'12" / 08'56" / 08'04" / 07'12" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'07") | 1000 / 1000 |
| 2 | | 06'50" (+00'02") | 1000 / 2000 |
| 3 | | 06'54" (+00'06") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 07'38" (+00'50") | 1000 / 5000 |
| 6 | | 07'34" (+00'46") | 1000 / 6000 |
| 7 | | 07'06" (+00'18") | 1000 / 7000 |
| 8 | | 07'20" (+00'32") | 1000 / 8000 |
| 9 | | 06'54" (+00'06") | 1000 / 9000 |
| 10 | | 15'12" (+08'24") | 1000 / 10000 |
| 11 | | 07'40" (+00'52") | 1000 / 11000 |
| 12 | | 07'43" (+00'55") | 1000 / 12000 |
| 13 | | 08'08" (+01'20") | 1000 / 13000 |
| 14 | | 08'08" (+01'20") | 1000 / 14000 |
| 15 | | 07'11" (+00'23") | 1000 / 15000 |
| 16 | | 08'55" (+02'07") | 1000 / 16000 |
| 17 | | 08'03" (+01'15") | 1000 / 17000 |
| 18 | | 07'12" (+00'24") | 1000 / 18000 |
| 19 | | 11'22" (+04'34") | 410 / 18410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 123.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 06'54" | 00:20'40" |
| 4 | 06'49" | 00:27'29" |
| 5 | 07'38" | 00:35'07" |
| 6 | 07'34" | 00:42'41" |
| 7 | 07'07" | 00:49'48" |
| 8 | 07'20" | 00:57'08" |
| 9 | 06'55" | 01:04'03" |
| 10 | 15'12" | 01:19'15" |
| 11 | 07'41" | 01:26'56" |
| 12 | 07'43" | 01:34'39" |
| 13 | 08'09" | 01:42'48" |
| 14 | 08'08" | 01:50'56" |
| 15 | 07'12" | 01:58'08" |
| 16 | 08'56" | 02:07'04" |
| 17 | 08'04" | 02:15'08" |
| 18 | 07'12" | 02:22'20" |
| 18.4 | 11'22" | 02:27'00" |
展開計圈分析
留言 
