12.0 km | 01:02:20 | 05:11/km日期: 2024-10-23 16:30 - 平均心率: 152 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 56.1
Pace: 05'29" / 05'19" / 05'16" / 05'20" / 05'43" / 05'12" / 05'07" / 05'03" / 05'01" / 05'00" / 05'05" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 238.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'20" | 00:21'24" |
| 5 | 05'43" | 00:27'07" |
| 6 | 05'12" | 00:32'19" |
| 7 | 05'07" | 00:37'26" |
| 8 | 05'03" | 00:42'29" |
| 9 | 05'01" | 00:47'30" |
| 10 | 05'00" | 00:52'30" |
| 11 | 05'05" | 00:57'35" |
| 12 | 04'57" | 01:02'32" |
| 12.0 | 04'45" | 01:02'39" |
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