11.1 km | 01:11:13 | 06:25/km日期: 2016-10-02 19:53 - 平均心率: 157 - 卡路里: 729 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 85%
Pace: 06'08" / 06'35" / 06'17" / 06'15" / 06'13" / 06'15" / 06'10" / 08'16" / 06'15" / 06'14" / 05'56" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'14") | 1000 / 7000 |
| 8 | | 08'15" (+02'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'43" (+00'48") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'35" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 06'13" | 00:31'28" |
| 6 | 06'15" | 00:37'43" |
| 7 | 06'10" | 00:43'53" |
| 8 | 08'16" | 00:52'09" |
| 9 | 06'15" | 00:58'24" |
| 10 | 06'14" | 01:04'38" |
| 11 | 05'56" | 01:10'34" |
| 11.1 | 06'35" | 01:11'13" |
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