19.2 km | 01:41:04 | 05:15/km日期: 2024-10-24 05:02 - 地點: 中正紀念堂 - 天氣: 雨 - 平均心率: 156 - 卡路里: 1103 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93.9
Pace: 06'27" / 05'28" / 05'21" / 05'28" / 05'14" / 05'13" / 05'02" / 05'05" / 05'07" / 05'10" / 05'04" / 05'01" / 05'04" / 05'01" / 04'58" / 04'57" / 05'03" / 05'25" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'01" (+00'04") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'02" (+00'05") | 1000 / 17000 |
| 18 | | 05'25" (+00'28") | 1000 / 18000 |
| 19 | | 05'55" (+00'58") | 1000 / 19000 |
| 20 | | 04'46" | 209 / 19209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
257.31 km 
NewBalance FuelCell Rebel v4 累積 :
256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'28" | 00:11'55" |
| 3 | 05'21" | 00:17'16" |
| 4 | 05'28" | 00:22'44" |
| 5 | 05'14" | 00:27'58" |
| 6 | 05'13" | 00:33'11" |
| 7 | 05'02" | 00:38'13" |
| 8 | 05'05" | 00:43'18" |
| 9 | 05'07" | 00:48'25" |
| 10 | 05'10" | 00:53'35" |
| 11 | 05'04" | 00:58'39" |
| 12 | 05'01" | 01:03'40" |
| 13 | 05'04" | 01:08'44" |
| 14 | 05'01" | 01:13'45" |
| 15 | 04'58" | 01:18'43" |
| 16 | 04'57" | 01:23'40" |
| 17 | 05'03" | 01:28'43" |
| 18 | 05'25" | 01:34'08" |
| 19 | 05'55" | 01:40'03" |
| 19.2 | 04'45" | 01:41'03" |
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