43.3 km | 06:33:59 | 09:05/km日期: 2024-10-20 06:31 - 總爬升: 1109 m - 平均心率: 147 - 卡路里: 2646 Cal - 溫度: 24°C - 濕度: 94.5
Pace: 05'53" / 04'48" / 04'39" / 04'55" / 04'30" / 05'47" / 07'34" / 09'37" / 10'01" / 09'32" / 08'48" / 09'47" / 09'17" / 08'08" / 08'40" / 08'59" / 08'48" / 06'27" / 08'03" / 07'20" / 06'44" / 11'01" / 09'11" / 08'21" / 07'02" / 08'33" / 06'23" / 08'02" / 13'17" / 13'11" / 14'58" / 12'30" / 11'32" / 12'29" / 11'40" / 11'53" / 11'58" / 14'10" / 06'49" / 07'30" / 08'52" / 08'06" / 07'16" / 31'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
159.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'48" | 00:10'41" |
| 3 | 04'39" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 04'30" | 00:24'45" |
| 6 | 05'47" | 00:30'32" |
| 7 | 07'34" | 00:38'06" |
| 8 | 09'37" | 00:47'43" |
| 9 | 10'01" | 00:57'44" |
| 10 | 09'32" | 01:07'16" |
| 11 | 08'48" | 01:16'04" |
| 12 | 09'47" | 01:25'51" |
| 13 | 09'17" | 01:35'08" |
| 14 | 08'08" | 01:43'16" |
| 15 | 08'40" | 01:51'56" |
| 16 | 08'59" | 02:00'55" |
| 17 | 08'48" | 02:09'43" |
| 18 | 06'27" | 02:16'10" |
| 19 | 08'03" | 02:24'13" |
| 20 | 07'20" | 02:31'33" |
| 21 | 06'44" | 02:38'17" |
| 22 | 11'01" | 02:49'18" |
| 23 | 09'11" | 02:58'29" |
| 24 | 08'21" | 03:06'50" |
| 25 | 07'02" | 03:13'52" |
| 26 | 08'33" | 03:22'25" |
| 27 | 06'23" | 03:28'48" |
| 28 | 08'02" | 03:36'50" |
| 29 | 13'17" | 03:50'07" |
| 30 | 13'11" | 04:03'18" |
| 31 | 14'58" | 04:18'16" |
| 32 | 12'30" | 04:30'46" |
| 33 | 11'32" | 04:42'18" |
| 34 | 12'29" | 04:54'47" |
| 35 | 11'40" | 05:06'27" |
| 36 | 11'53" | 05:18'20" |
| 37 | 11'58" | 05:30'18" |
| 38 | 14'10" | 05:44'28" |
| 39 | 06'49" | 05:51'17" |
| 40 | 07'30" | 05:58'47" |
| 41 | 08'52" | 06:07'39" |
| 42 | 08'06" | 06:15'45" |
| 43 | 07'16" | 06:23'01" |
| 43.3 | 31'40" | 06:33'59" |
留言 
