18.0 km | 02:20:34 | 07:48/km日期: 2024-10-26 05:42 - 總爬升: 333 m - 平均心率: 119 - 卡路里: 1086 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 94
Pace: 05'47" / 06'03" / 05'54" / 05'30" / 09'11" / 07'15" / 08'51" / 07'07" / 16'57" / 12'24" / 07'42" / 08'14" / 07'19" / 05'44" / 07'24" / 05'50" / 07'07" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 09'11" (+03'41") | 1000 / 5000 |
| 6 | | 07'14" (+01'44") | 1000 / 6000 |
| 7 | | 08'51" (+03'21") | 1000 / 7000 |
| 8 | | 07'07" (+01'37") | 1000 / 8000 |
| 9 | | 16'57" (+11'27") | 1000 / 9000 |
| 10 | | 12'23" (+06'53") | 1000 / 10000 |
| 11 | | 07'42" (+02'12") | 1000 / 11000 |
| 12 | | 08'13" (+02'43") | 1000 / 12000 |
| 13 | | 07'18" (+01'48") | 1000 / 13000 |
| 14 | | 05'44" (+00'14") | 1000 / 14000 |
| 15 | | 07'24" (+01'54") | 1000 / 15000 |
| 16 | | 05'49" (+00'19") | 1000 / 16000 |
| 17 | | 07'07" (+01'37") | 1000 / 17000 |
| 18 | | 06'10" (+00'40") | 1000 / 18000 |
| 19 | | 05'18" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 : 251.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 05'30" | 00:23'14" |
| 5 | 09'11" | 00:32'25" |
| 6 | 07'15" | 00:39'40" |
| 7 | 08'51" | 00:48'31" |
| 8 | 07'07" | 00:55'38" |
| 9 | 16'57" | 01:12'35" |
| 10 | 12'24" | 01:24'59" |
| 11 | 07'42" | 01:32'41" |
| 12 | 08'14" | 01:40'55" |
| 13 | 07'19" | 01:48'14" |
| 14 | 05'44" | 01:53'58" |
| 15 | 07'24" | 02:01'22" |
| 16 | 05'50" | 02:07'12" |
| 17 | 07'07" | 02:14'19" |
| 18 | 06'10" | 02:20'29" |
| 18.0 | 06'08" | 02:20'35" |
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