11.4 km | 01:16:31 | 06:44/km日期: 2024-10-12 06:14 - 總爬升: 158 m - 平均心率: 155 - 卡路里: 672 Cal - 平均步頻: 180
Pace: 06'20" / 06'01" / 11'43" / 15'10" / 06'02" / 17'55" / 15'04" / 12'05" / 12'46" / 05'42" / 12'48" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'40") | 1000 / 3000 |
| 4 | | 06'27" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+01'25") | 1000 / 6000 |
| 7 | | 08'33" (+02'53") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 08'15" (+02'35") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 07'04" (+01'24") | 1000 / 11000 |
| 12 | | 06'36" (+00'56") | 351 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
60.60 km 
ASICS GT2000 累積 :
5246.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 11'43" | 00:24'04" |
| 4 | 15'10" | 00:39'14" |
| 5 | 06'02" | 00:45'16" |
| 6 | 17'55" | 01:03'11" |
| 7 | 15'04" | 01:18'15" |
| 8 | 12'05" | 01:30'20" |
| 9 | 12'46" | 01:43'06" |
| 10 | 05'42" | 01:48'48" |
| 11 | 12'48" | 02:01'36" |
| 11.4 | 08'29" | 02:04'35" |
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