23.0 km | 03:21:00 | 08:44/km日期: 2016-10-02 06:33 - 總爬升: 208 m - 平均心率: 142 - 卡路里: 3388 Cal - 總步數: 24438 - 平均步頻: 121 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 82%
Pace: 07'04" / 07'14" / 08'53" / 12'15" / 06'45" / 10'16" / 11'02" / 07'39" / 05'50" / 09'44" / 10'46" / 08'48" / 08'56" / 05'35" / 05'26" / 22'07" / 06'07" / 06'46" / 06'46" / 05'50" / 09'26" / 07'08" / 07'13" / 425'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'37") | 1000 / 1000 | 167 / 84 |
| 2 | | 07'13" (+01'47") | 1002 / 2002 | 169 / 81 |
| 3 | | 08'53" (+03'27") | 1007 / 3009 | 140 / 79 |
| 4 | | 12'15" (+06'49") | 1003 / 4012 | 108 / 75 |
| 5 | | 06'41" (+01'15") | 1004 / 5017 | 166 / 89 |
| 6 | | 10'26" (+05'00") | 1001 / 6018 | 114 / 83 |
| 7 | | 10'52" (+05'26") | 1000 / 7019 | 97 / 94 |
| 8 | | 07'39" (+02'13") | 1001 / 8021 | 127 / 102 |
| 9 | | 05'47" (+00'21") | 1006 / 9027 | 174 / 99 |
| 10 | | 09'45" (+04'19") | 1004 / 10031 | 89 / 114 |
| 11 | | 10'56" (+05'30") | 1006 / 11038 | 89 / 102 |
| 12 | | 08'29" (+03'03") | 1004 / 12042 | 106 / 110 |
| 13 | | 08'59" (+03'33") | 1006 / 13048 | 110 / 100 |
| 14 | | 05'30" (+00'04") | 1002 / 14051 | 174 / 103 |
| 15 | | 05'26" | 1003 / 15054 | 175 / 104 |
| 16 | | 22'01" (+16'35") | 1007 / 16061 | 55 / 82 |
| 17 | | 06'05" (+00'39") | 1003 / 17065 | 175 / 93 |
| 18 | | 06'59" (+01'33") | 1000 / 18065 | 139 / 102 |
| 19 | | 06'29" (+01'03") | 1005 / 19071 | 157 / 97 |
| 20 | | 05'50" (+00'24") | 1003 / 20075 | 174 / 98 |
| 21 | | 09'45" (+04'19") | 1000 / 21075 | 93 / 109 |
| 22 | | 06'48" (+01'22") | 1004 / 22080 | 156 / 93 |
| 23 | | 10'01" (+04'35") | 1008 / 23088 | 103 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 126.01 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'14" | 00:14'18" |
| 3 | 08'53" | 00:23'11" |
| 4 | 12'15" | 00:35'26" |
| 5 | 06'45" | 00:42'11" |
| 6 | 10'16" | 00:52'27" |
| 7 | 11'02" | 01:03'29" |
| 8 | 07'39" | 01:11'08" |
| 9 | 05'50" | 01:16'58" |
| 10 | 09'44" | 01:26'42" |
| 11 | 10'46" | 01:37'28" |
| 12 | 08'48" | 01:46'16" |
| 13 | 08'56" | 01:55'12" |
| 14 | 05'35" | 02:00'47" |
| 15 | 05'26" | 02:06'13" |
| 16 | 22'07" | 02:28'20" |
| 17 | 06'07" | 02:34'27" |
| 18 | 06'46" | 02:41'13" |
| 19 | 06'46" | 02:47'59" |
| 20 | 05'50" | 02:53'49" |
| 21 | 09'26" | 03:03'15" |
| 22 | 07'08" | 03:10'23" |
| 23 | 07'13" | 03:17'36" |
| 23.0 | 404'45" | 03:21'00" |
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