11.1 km | 01:23:24 | 07:32/km日期: 2016-09-30 06:34 - 地點: 老地方 - 天氣: 涼爽有陽光 - 卡路里: 665 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94%
Pace: 07'59" / 07'25" / 08'09" / 07'21" / 07'23" / 07'33" / 07'22" / 07'37" / 07'39" / 07'13" / 07'21" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'46") | 1000 / 1000 |
| 2 | | 07'25" (+00'13") | 1000 / 2000 |
| 3 | | 08'08" (+00'56") | 1000 / 3000 |
| 4 | | 07'21" (+00'09") | 1000 / 4000 |
| 5 | | 07'22" (+00'10") | 1000 / 5000 |
| 6 | | 07'33" (+00'21") | 1000 / 6000 |
| 7 | | 07'22" (+00'10") | 1000 / 7000 |
| 8 | | 07'37" (+00'25") | 1000 / 8000 |
| 9 | | 07'38" (+00'26") | 1000 / 9000 |
| 10 | | 07'12" | 1000 / 10000 |
| 11 | | 07'21" (+00'09") | 1000 / 11000 |
| 12 | | 07'33" (+00'21") | 49 / 11049 |
今天再練習一下，後天就要去跑阿里山了，希望不要被関門才好。別人是愈跑愈快，我覺得我是愈跑愈慢。
9月累積里程 : 164.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'25" | 00:15'24" |
| 3 | 08'09" | 00:23'33" |
| 4 | 07'21" | 00:30'54" |
| 5 | 07'23" | 00:38'17" |
| 6 | 07'33" | 00:45'50" |
| 7 | 07'22" | 00:53'12" |
| 8 | 07'37" | 01:00'49" |
| 9 | 07'39" | 01:08'28" |
| 10 | 07'13" | 01:15'41" |
| 11 | 07'21" | 01:23'02" |
| 11.0 | 07'44" | 01:23'25" |
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