8.2 km | 00:43:19 | 05:18/km日期: 2024-10-24 19:54 - 平均心率: 149 - 卡路里: 439 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89.1
Pace: 05'43" / 08'16" / 05'24" / 05'14" / 05'09" / 04'53" / 05'27" / 05'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" (+01'40") | 22 / 1022 |
| 3 | | 24'28" (+19'59") | 15 / 1037 |
| 4 | | 05'06" (+00'37") | 320 / 1358 |
| 5 | | 05'00" (+00'31") | 329 / 1688 |
| 6 | | 05'05" (+00'36") | 320 / 2008 |
| 7 | | 05'01" (+00'32") | 318 / 2326 |
| 8 | | 04'42" (+00'13") | 323 / 2650 |
| 9 | | 04'39" (+00'10") | 304 / 2954 |
| 10 | | 20'23" (+15'54") | 39 / 2994 |
| 11 | | 05'02" (+00'33") | 322 / 3316 |
| 12 | | 05'16" (+00'47") | 306 / 3623 |
| 13 | | 05'13" (+00'44") | 310 / 3933 |
| 14 | | 05'15" (+00'46") | 307 / 4241 |
| 15 | | 05'07" (+00'38") | 314 / 4556 |
| 16 | | 05'10" (+00'41") | 312 / 4869 |
| 17 | | 05'11" (+00'42") | 311 / 5180 |
| 18 | | 04'57" (+00'28") | 316 / 5496 |
| 19 | | 04'50" (+00'21") | 315 / 5811 |
| 20 | | 04'29" | 315 / 6127 |
| 21 | | 05'33" (+01'04") | 1000 / 7127 |
| 22 | | 05'12" (+00'43") | 1000 / 8127 |
| 23 | | 05'39" (+01'10") | 40 / 8167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 56.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'16" | 00:13'59" |
| 3 | 05'24" | 00:19'23" |
| 4 | 05'14" | 00:24'37" |
| 5 | 05'09" | 00:29'46" |
| 6 | 04'53" | 00:34'39" |
| 7 | 05'27" | 00:40'06" |
| 8 | 05'12" | 00:45'18" |
| 8.2 | 05'21" | 00:46'12" |
展開計圈分析
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