10.1 km | 00:56:02 | 05:31/km日期: 2024-10-25 05:27 - 平均心率: 118 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 98.7
Pace: 07'09" / 06'10" / 05'49" / 05'36" / 05'31" / 05'21" / 05'03" / 04'57" / 04'50" / 04'54" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'20") | 1000 / 1000 |
| 2 | | 06'09" (+01'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'59") | 1000 / 3000 |
| 4 | | 05'36" (+00'46") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
308.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'10" | 00:13'19" |
| 3 | 05'49" | 00:19'08" |
| 4 | 05'36" | 00:24'44" |
| 5 | 05'31" | 00:30'15" |
| 6 | 05'21" | 00:35'36" |
| 7 | 05'03" | 00:40'39" |
| 8 | 04'57" | 00:45'36" |
| 9 | 04'50" | 00:50'26" |
| 10 | 04'54" | 00:55'20" |
| 10.1 | 05'02" | 00:56'02" |
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