21.6 km | 02:10:33 | 06:02/km日期: 2016-10-01 05:01 - 總爬升: 517 m - 地點: 泰山運場至瓊仔湖明志大學 - 卡路里: 1165 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'53" / 06'01" / 07'11" / 07'44" / 06'37" / 05'32" / 05'55" / 06'28" / 05'49" / 05'42" / 05'42" / 06'04" / 06'17" / 06'25" / 05'57" / 05'27" / 05'31" / 05'12" / 05'14" / 06'03" / 05'46" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'42") | 1007 / 1007 | 0 / 0 |
| 2 | | 06'01" (+00'53") | 1002 / 2010 | 0 / 0 |
| 3 | | 07'06" (+01'58") | 1007 / 3017 | 0 / 0 |
| 4 | | 07'42" (+02'34") | 1004 / 4021 | 0 / 0 |
| 5 | | 06'37" (+01'29") | 1000 / 5022 | 0 / 0 |
| 6 | | 05'32" (+00'24") | 1006 / 6028 | 0 / 0 |
| 7 | | 05'51" (+00'43") | 1009 / 7038 | 0 / 0 |
| 8 | | 06'26" (+01'18") | 1001 / 8039 | 0 / 0 |
| 9 | | 05'50" (+00'42") | 1008 / 9047 | 0 / 0 |
| 10 | | 05'37" (+00'29") | 1009 / 10057 | 0 / 0 |
| 11 | | 05'41" (+00'33") | 1005 / 11062 | 0 / 0 |
| 12 | | 06'01" (+00'53") | 1008 / 12070 | 0 / 0 |
| 13 | | 06'14" (+01'06") | 1004 / 13075 | 0 / 0 |
| 14 | | 06'24" (+01'16") | 1004 / 14079 | 0 / 0 |
| 15 | | 05'54" (+00'46") | 1003 / 15083 | 0 / 0 |
| 16 | | 05'25" (+00'17") | 1005 / 16088 | 0 / 0 |
| 17 | | 05'31" (+00'23") | 1007 / 17096 | 0 / 0 |
| 18 | | 05'08" | 1002 / 18099 | 0 / 0 |
| 19 | | 05'14" (+00'06") | 1008 / 19108 | 0 / 0 |
| 20 | | 05'59" (+00'51") | 1005 / 20113 | 0 / 0 |
| 21 | | 05'43" (+00'35") | 1004 / 21118 | 0 / 0 |
| 22 | | 05'06" | 587 / 21705 | 0 / 0 |
10月累積里程 : 329.38 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'01" | 00:12'54" |
| 3 | 07'11" | 00:20'05" |
| 4 | 07'44" | 00:27'49" |
| 5 | 06'37" | 00:34'26" |
| 6 | 05'32" | 00:39'58" |
| 7 | 05'55" | 00:45'53" |
| 8 | 06'28" | 00:52'21" |
| 9 | 05'49" | 00:58'10" |
| 10 | 05'42" | 01:03'52" |
| 11 | 05'42" | 01:09'34" |
| 12 | 06'04" | 01:15'38" |
| 13 | 06'17" | 01:21'55" |
| 14 | 06'25" | 01:28'20" |
| 15 | 05'57" | 01:34'17" |
| 16 | 05'27" | 01:39'44" |
| 17 | 05'31" | 01:45'15" |
| 18 | 05'12" | 01:50'27" |
| 19 | 05'14" | 01:55'41" |
| 20 | 06'03" | 02:01'44" |
| 21 | 05'46" | 02:07'30" |
| 21.6 | 05'11" | 02:10'33" |
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