17.1 km | 01:44:22 | 06:05/km日期: 2024-10-26 05:07 - 總爬升: 408 m - 地點: 聖濟宮，中正國中，基隆塔，加油站一圈 - 天氣: 稍悶偶有風 - 平均心率: 140 - 卡路里: 1017 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86.2
Pace: 06'13" / 07'25" / 06'39" / 07'28" / 06'29" / 07'02" / 06'44" / 06'03" / 05'16" / 05'08" / 05'35" / 05'32" / 05'22" / 06'08" / 05'25" / 05'34" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 07'25" (+02'17") | 1000 / 2000 |
| 3 | | 06'38" (+01'30") | 1000 / 3000 |
| 4 | | 07'28" (+02'20") | 1000 / 4000 |
| 5 | | 06'29" (+01'21") | 1000 / 5000 |
| 6 | | 07'01" (+01'53") | 1000 / 6000 |
| 7 | | 06'43" (+01'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'54") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 06'07" (+00'59") | 1000 / 14000 |
| 15 | | 05'25" (+00'17") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 05'45" (+00'37") | 1000 / 17000 |
| 18 | | 05'05" | 109 / 17109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
334.52 km 
母子鱷魚 y拖-三代(白)20240915(38) 累積 :
326.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'25" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 07'28" | 00:27'45" |
| 5 | 06'29" | 00:34'14" |
| 6 | 07'02" | 00:41'16" |
| 7 | 06'44" | 00:48'00" |
| 8 | 06'03" | 00:54'03" |
| 9 | 05'16" | 00:59'19" |
| 10 | 05'08" | 01:04'27" |
| 11 | 05'35" | 01:10'02" |
| 12 | 05'32" | 01:15'34" |
| 13 | 05'22" | 01:20'56" |
| 14 | 06'08" | 01:27'04" |
| 15 | 05'25" | 01:32'29" |
| 16 | 05'34" | 01:38'03" |
| 17 | 05'46" | 01:43'49" |
| 17.1 | 05'01" | 01:44'22" |
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