6.2 km | 00:30:57 | 04:59/km日期: 2024-10-25 05:28 - 平均心率: 132 - 卡路里: 393 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89.2
Pace: 05'29" / 05'04" / 04'58" / 04'49" / 04'54" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 400 / 400 |
| 2 | | 05'22" (+00'38") | 400 / 800 |
| 3 | | 05'15" (+00'31") | 400 / 1200 |
| 4 | | 05'09" (+00'25") | 400 / 1600 |
| 5 | | 05'04" (+00'20") | 400 / 2000 |
| 6 | | 04'56" (+00'12") | 400 / 2400 |
| 7 | | 04'56" (+00'12") | 400 / 2800 |
| 8 | | 04'52" (+00'08") | 400 / 3199 |
| 9 | | 04'48" (+00'04") | 400 / 3599 |
| 10 | | 04'52" (+00'08") | 400 / 3999 |
| 11 | | 04'52" (+00'08") | 400 / 4399 |
| 12 | | 04'49" (+00'05") | 400 / 4800 |
| 13 | | 04'50" (+00'06") | 400 / 5200 |
| 14 | | 04'44" | 400 / 5600 |
| 15 | | 04'48" (+00'04") | 400 / 6000 |
| 16 | | 04'51" (+00'07") | 203 / 6203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
410.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 04'49" | 00:20'20" |
| 5 | 04'54" | 00:25'14" |
| 6 | 04'44" | 00:29'58" |
| 6.2 | 04'50" | 00:30'57" |
展開計圈分析
留言 
