13.4 km | 01:08:47 | 05:07/km日期: 2016-10-02 06:10 - 平均心率: 141 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 06'02" / 05'27" / 05'07" / 05'16" / 05'01" / 05'04" / 05'06" / 05'06" / 04'56" / 05'07" / 04'55" / 04'54" / 04'43" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1609 / 1609 |
| 2 | | 05'13" (+00'23") | 1609 / 3218 |
| 3 | | 05'10" (+00'20") | 1609 / 4828 |
| 4 | | 05'02" (+00'12") | 1609 / 6437 |
| 5 | | 05'09" (+00'19") | 1609 / 8046 |
| 6 | | 05'00" (+00'10") | 1609 / 9656 |
| 7 | | 04'52" (+00'02") | 1609 / 11265 |
| 8 | | 04'50" | 1609 / 12874 |
| 9 | | 04'49" | 556 / 13430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 233.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'07" | 00:16'36" |
| 4 | 05'16" | 00:21'52" |
| 5 | 05'01" | 00:26'53" |
| 6 | 05'04" | 00:31'57" |
| 7 | 05'06" | 00:37'03" |
| 8 | 05'06" | 00:42'09" |
| 9 | 04'56" | 00:47'05" |
| 10 | 05'07" | 00:52'12" |
| 11 | 04'55" | 00:57'07" |
| 12 | 04'54" | 01:02'01" |
| 13 | 04'43" | 01:06'44" |
| 13.4 | 04'45" | 01:08'47" |
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