10.0 km | 01:12:29 | 07:14/km日期: 2024-10-19 08:07 - 平均心率: 165 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87.9
Pace: 07'30" / 07'38" / 19'32" / 06'15" / 06'57" / 18'59" / 08'04" / 08'53" / 07'42" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'17") | 1000 / 1000 |
| 2 | | 07'37" (+01'24") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'15" (+00'02") | 1000 / 4000 |
| 5 | | 06'56" (+00'43") | 1000 / 5000 |
| 6 | | 07'02" (+00'49") | 1000 / 6000 |
| 7 | | 08'04" (+01'51") | 1000 / 7000 |
| 8 | | 07'43" (+01'30") | 1000 / 8000 |
| 9 | | 07'42" (+01'29") | 1000 / 9000 |
| 10 | | 07'21" (+01'08") | 1000 / 10000 |
| 11 | | 04'23" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
80.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'38" | 00:15'08" |
| 3 | 19'32" | 00:34'40" |
| 4 | 06'15" | 00:40'55" |
| 5 | 06'57" | 00:47'52" |
| 6 | 18'59" | 01:06'51" |
| 7 | 08'04" | 01:14'55" |
| 8 | 08'53" | 01:23'48" |
| 9 | 07'42" | 01:31'30" |
| 10 | 07'21" | 01:38'51" |
| 10.0 | 05'56" | 01:38'53" |
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