11.0 km | 01:22:35 | 07:29/km日期: 2024-10-23 18:48 - 平均心率: 150 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83.5
Pace: 07'03" / 07'34" / 08'18" / 08'41" / 07'33" / 07'41" / 07'39" / 07'47" / 07'14" / 08'00" / 06'47" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'38") | 1000 / 1000 |
| 2 | | 07'33" (+00'47") | 1000 / 2000 |
| 3 | | 08'17" (+01'31") | 1000 / 3000 |
| 4 | | 07'53" (+01'07") | 1000 / 4000 |
| 5 | | 07'33" (+00'47") | 1000 / 5000 |
| 6 | | 07'40" (+00'54") | 1000 / 6000 |
| 7 | | 07'19" (+00'33") | 1000 / 7000 |
| 8 | | 07'05" (+00'19") | 1000 / 8000 |
| 9 | | 07'14" (+00'28") | 1000 / 9000 |
| 10 | | 07'30" (+00'44") | 1000 / 10000 |
| 11 | | 06'46" | 1000 / 11000 |
| 12 | | 07'31" (+00'45") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 130.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'34" | 00:14'37" |
| 3 | 08'18" | 00:22'55" |
| 4 | 08'41" | 00:31'36" |
| 5 | 07'33" | 00:39'09" |
| 6 | 07'41" | 00:46'50" |
| 7 | 07'39" | 00:54'29" |
| 8 | 07'47" | 01:02'16" |
| 9 | 07'14" | 01:09'30" |
| 10 | 08'00" | 01:17'30" |
| 11 | 06'47" | 01:24'17" |
| 11.0 | 07'39" | 01:24'31" |
1718.7 km | 
1810.2 km
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