11.7 km | 01:12:12 | 06:10/km日期: 2024-10-23 20:23 - 平均心率: 139 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80.5
Pace: 06'01" / 06'00" / 05'48" / 05'45" / 05'29" / 05'19" / 05'31" / 07'51" / 06'26" / 06'03" / 06'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'19") | 1000 / 1000 |
| 2 | | 06'12" (+01'53") | 540 / 1540 |
| 3 | | 05'52" (+01'33") | 1000 / 2540 |
| 4 | | 05'40" (+01'21") | 1000 / 3540 |
| 5 | | 05'46" (+01'27") | 599 / 4140 |
| 6 | | 05'23" (+01'04") | 1000 / 5140 |
| 7 | | 05'21" (+01'02") | 1000 / 6140 |
| 8 | | 05'16" (+00'57") | 806 / 6946 |
| 9 | | 14'19" (+10'00") | 206 / 7153 |
| 10 | | 04'36" (+00'17") | 200 / 7353 |
| 11 | | 10'15" (+05'56") | 97 / 7451 |
| 12 | | 04'56" (+00'37") | 200 / 7651 |
| 13 | | 09'32" (+05'13") | 104 / 7755 |
| 14 | | 04'55" (+00'36") | 200 / 7955 |
| 15 | | 13'41" (+09'22") | 73 / 8028 |
| 16 | | 04'45" (+00'26") | 200 / 8228 |
| 17 | | 09'16" (+04'57") | 107 / 8336 |
| 18 | | 04'37" (+00'18") | 200 / 8536 |
| 19 | | 09'07" (+04'48") | 109 / 8646 |
| 20 | | 04'19" | 200 / 8846 |
| 21 | | 08'38" (+04'19") | 115 / 8962 |
| 22 | | 04'47" (+00'28") | 200 / 9162 |
| 23 | | 08'16" (+03'57") | 120 / 9282 |
| 24 | | 04'42" (+00'23") | 200 / 9482 |
| 25 | | 08'01" (+03'42") | 124 / 9607 |
| 26 | | 04'46" (+00'27") | 200 / 9807 |
| 27 | | 09'12" (+04'53") | 108 / 9916 |
| 28 | | 04'30" (+00'11") | 200 / 10116 |
| 29 | | 09'06" (+04'47") | 109 / 10225 |
| 30 | | 04'41" (+00'22") | 200 / 10425 |
| 31 | | 08'22" (+04'03") | 119 / 10545 |
| 32 | | 04'46" (+00'27") | 200 / 10745 |
| 33 | | 09'46" (+05'27") | 102 / 10847 |
| 34 | | 05'03" (+00'44") | 200 / 11047 |
| 35 | | 08'54" (+04'35") | 112 / 11159 |
| 36 | | 04'46" (+00'27") | 200 / 11359 |
| 37 | | 23'37" (+19'18") | 42 / 11402 |
| 38 | | 04'50" (+00'31") | 200 / 11602 |
| 39 | | 10'55" (+06'36") | 91 / 11693 |
| 40 | | 10'46" (+06'27") | 3 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
10月累積里程 : 194.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'45" | 00:23'34" |
| 5 | 05'29" | 00:29'03" |
| 6 | 05'19" | 00:34'22" |
| 7 | 05'31" | 00:39'53" |
| 8 | 07'51" | 00:47'44" |
| 9 | 06'26" | 00:54'10" |
| 10 | 06'03" | 01:00'13" |
| 11 | 06'13" | 01:06'26" |
| 11.7 | 07'24" | 01:11'36" |
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