23.8 km | 04:41:15 | 11:48/km日期: 2024-02-12 08:35 - 總爬升: 584 m - 卡路里: 1286 Cal
Pace: 13'41" / 09'55" / 07'59" / 12'18" / 07'48" / 11'17" / 08'27" / 10'37" / 09'34" / 12'04" / 08'10" / 06'09" / 10'58" / 10'21" / 16'31" / 09'15" / 08'36" / 10'03" / 13'34" / 07'50" / 26'07" / 31'31" / 08'20" / 12'26" /
2月累積里程 : 113.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 09'55" | 00:23'36" |
| 3 | 07'59" | 00:31'35" |
| 4 | 12'18" | 00:43'53" |
| 5 | 07'48" | 00:51'41" |
| 6 | 11'17" | 01:02'58" |
| 7 | 08'27" | 01:11'25" |
| 8 | 10'37" | 01:22'02" |
| 9 | 09'34" | 01:31'36" |
| 10 | 12'04" | 01:43'40" |
| 11 | 08'10" | 01:51'50" |
| 12 | 06'09" | 01:57'59" |
| 13 | 10'58" | 02:08'57" |
| 14 | 10'21" | 02:19'18" |
| 15 | 16'31" | 02:35'49" |
| 16 | 09'15" | 02:45'04" |
| 17 | 08'36" | 02:53'40" |
| 18 | 10'03" | 03:03'43" |
| 19 | 13'34" | 03:17'17" |
| 20 | 07'50" | 03:25'07" |
| 21 | 26'07" | 03:51'14" |
| 22 | 31'31" | 04:22'45" |
| 23 | 08'20" | 04:31'05" |
| 23.8 | 12'26" | 04:41'15" |
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