16.2 km | 01:56:18 | 07:10/km日期: 2016-10-01 06:08 - 地點: 竹22 - 天氣: 晴 - 卡路里: 772 Cal - 總步數: 18256 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 93%
Pace: 00'05" / 00'03" / 00'04" / 00'43" / 06'20" / 06'52" / 08'13" / 06'36" / 06'53" / 06'48" / 06'58" / 06'51" / 06'39" / 06'36" / 08'22" / 06'47" / 06'35" / 06'35" / 07'56" / 09'39" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" | 1005 / 1005 | 178 / 88 |
| 2 | | 06'57" (+00'36") | 1006 / 2011 | 161 / 89 |
| 3 | | 08'08" (+01'47") | 1003 / 3015 | 134 / 91 |
| 4 | | 06'32" (+00'11") | 1008 / 4023 | 177 / 85 |
| 5 | | 06'49" (+00'28") | 1009 / 5033 | 173 / 84 |
| 6 | | 06'45" (+00'24") | 1005 / 6038 | 170 / 86 |
| 7 | | 06'58" (+00'37") | 1008 / 7046 | 176 / 81 |
| 8 | | 06'49" (+00'28") | 1001 / 8048 | 172 / 85 |
| 9 | | 06'34" (+00'13") | 1001 / 9049 | 179 / 84 |
| 10 | | 06'37" (+00'16") | 1007 / 10057 | 180 / 83 |
| 11 | | 08'23" (+02'02") | 1007 / 11064 | 125 / 95 |
| 12 | | 06'37" (+00'16") | 1004 / 12069 | 176 / 85 |
| 13 | | 06'40" (+00'19") | 1004 / 13073 | 177 / 84 |
| 14 | | 06'28" (+00'07") | 1003 / 14077 | 178 / 86 |
| 15 | | 07'59" (+01'38") | 1012 / 15089 | 131 / 95 |
| 16 | | 09'23" (+03'02") | 1004 / 16093 | 70 / 151 |
| 17 | | 07'40" (+01'19") | 199 / 16293 | 160 / 81 |
還我5k啊！蠢的出發了5k才按錶～
好久沒跑竹22，跑第二趟，果然回程還是太曬！
10月累積里程 :
131.89 km 
Saucony PowerGird Kinvara 5 累積 :
732.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'03" | 00:00'08" |
| 3 | 00'04" | 00:00'12" |
| 4 | 00'43" | 00:00'55" |
| 5 | 06'20" | 00:07'15" |
| 6 | 06'52" | 00:14'07" |
| 7 | 08'13" | 00:22'20" |
| 8 | 06'36" | 00:28'56" |
| 9 | 06'53" | 00:35'49" |
| 10 | 06'48" | 00:42'37" |
| 11 | 06'58" | 00:49'35" |
| 12 | 06'51" | 00:56'26" |
| 13 | 06'39" | 01:03'05" |
| 14 | 06'36" | 01:09'41" |
| 15 | 08'22" | 01:18'03" |
| 16 | 06'47" | 01:24'50" |
| 17 | 06'35" | 01:31'25" |
| 18 | 06'35" | 01:38'00" |
| 19 | 07'56" | 01:45'56" |
| 20 | 09'39" | 01:55'35" |
| 16.2 | 00'-11" | 01:56'18" |
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