18.3 km | 01:42:01 | 05:33/km日期: 2016-10-02 05:16 - 總爬升: 421 m - 平均心率: 123 - 卡路里: 787 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 71%
Pace: 05'11" / 04'58" / 05'19" / 05'43" / 05'17" / 05'27" / 05'50" / 05'41" / 05'42" / 10'21" / 05'33" / 05'45" / 06'07" / 05'57" / 05'37" / 05'56" / 05'12" / 05'10" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'44") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'49" (+00'51") | 1000 / 7000 |
| 8 | | 05'41" (+00'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'43") | 1000 / 9000 |
| 10 | | 06'07" (+01'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'35") | 1000 / 11000 |
| 12 | | 05'45" (+00'47") | 1000 / 12000 |
| 13 | | 06'07" (+01'09") | 1000 / 13000 |
| 14 | | 05'56" (+00'58") | 1000 / 14000 |
| 15 | | 05'36" (+00'38") | 1000 / 15000 |
| 16 | | 05'56" (+00'58") | 1000 / 16000 |
| 17 | | 05'11" (+00'13") | 1000 / 17000 |
| 18 | | 05'10" (+00'12") | 1000 / 18000 |
| 19 | | 04'30" | 333 / 18333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 342.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 05'19" | 00:15'28" |
| 4 | 05'43" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 05'27" | 00:31'55" |
| 7 | 05'50" | 00:37'45" |
| 8 | 05'41" | 00:43'26" |
| 9 | 05'42" | 00:49'08" |
| 10 | 10'21" | 00:59'29" |
| 11 | 05'33" | 01:05'02" |
| 12 | 05'45" | 01:10'47" |
| 13 | 06'07" | 01:16'54" |
| 14 | 05'57" | 01:22'51" |
| 15 | 05'37" | 01:28'28" |
| 16 | 05'56" | 01:34'24" |
| 17 | 05'12" | 01:39'36" |
| 18 | 05'10" | 01:44'46" |
| 18.3 | 04'29" | 01:46'16" |
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