6.3 km | 00:33:54 | 05:22/km日期: 2024-10-24 19:53 - 平均心率: 152 - 卡路里: 382 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89.1
Pace: 04'57" / 05'05" / 05'03" / 05'06" / 07'33" / 04'48" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'18") | 296 / 296 |
| 2 | | 04'54" (+00'17") | 312 / 608 |
| 3 | | 05'00" (+00'23") | 306 / 915 |
| 4 | | 05'02" (+00'25") | 308 / 1223 |
| 5 | | 05'09" (+00'32") | 305 / 1528 |
| 6 | | 05'04" (+00'27") | 304 / 1833 |
| 7 | | 04'59" (+00'22") | 312 / 2145 |
| 8 | | 05'08" (+00'31") | 302 / 2448 |
| 9 | | 05'06" (+00'29") | 302 / 2750 |
| 10 | | 04'57" (+00'20") | 309 / 3060 |
| 11 | | 05'03" (+00'26") | 311 / 3372 |
| 12 | | 05'08" (+00'31") | 304 / 3676 |
| 13 | | 05'02" (+00'25") | 406 / 4083 |
| 14 | | 31'40" (+27'03") | 94 / 4177 |
| 15 | | 05'02" (+00'25") | 298 / 4476 |
| 16 | | 04'58" (+00'21") | 619 / 5095 |
| 17 | | 04'37" | 305 / 5401 |
| 18 | | 04'45" (+00'08") | 301 / 5702 |
| 19 | | 04'58" (+00'21") | 305 / 6007 |
| 20 | | 04'26" | 306 / 6314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
109.20 km 
ASICS Magic Speed 3 箱根 累積 :
354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'05" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 05'06" | 00:20'11" |
| 5 | 07'33" | 00:27'44" |
| 6 | 04'48" | 00:32'32" |
| 6.3 | 04'20" | 00:33'54" |
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