10.3 km | 01:36:27 | 09:22/km日期: 2016-09-25 16:41 - 總爬升: 131 m - 平均心率: 130 - 卡路里: 526 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 62%
Pace: 11'33" / 09'08" / 09'12" / 08'59" / 08'54" / 09'43" / 15'18" / 08'45" / 09'12" / 10'11" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+03'51") | 826 / 826 |
| 2 | | 09'02" (+00'47") | 1000 / 1826 |
| 3 | | 09'12" (+00'57") | 1000 / 2826 |
| 4 | | 08'59" (+00'44") | 1000 / 3826 |
| 5 | | 08'56" (+00'41") | 1000 / 4826 |
| 6 | | 08'15" | 460 / 5286 |
| 7 | | 11'46" (+03'31") | 424 / 5711 |
| 8 | | 08'36" (+00'21") | 1000 / 6711 |
| 9 | | 08'31" (+00'16") | 1000 / 7711 |
| 10 | | 09'30" (+01'15") | 1000 / 8711 |
| 11 | | 09'45" (+01'30") | 1000 / 9711 |
| 12 | | 08'49" (+00'34") | 406 / 10118 |
| 13 | | 08'28" (+00'13") | 172 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 55.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 09'08" | 00:20'41" |
| 3 | 09'12" | 00:29'53" |
| 4 | 08'59" | 00:38'52" |
| 5 | 08'54" | 00:47'46" |
| 6 | 09'43" | 00:57'29" |
| 7 | 15'18" | 01:12'47" |
| 8 | 08'45" | 01:21'32" |
| 9 | 09'12" | 01:30'44" |
| 10 | 10'11" | 01:40'55" |
| 10.3 | 08'07" | 01:43'17" |
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