15.1 km | 01:29:29 | 05:55/km日期: 2024-10-23 17:42 - 平均心率: 138 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83.7
Pace: 07'11" / 06'41" / 07'02" / 06'59" / 06'31" / 06'31" / 06'28" / 06'09" / 05'24" / 05'11" / 05'00" / 05'24" / 05'34" / 05'08" / 05'20" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'36") | 1000 / 1000 |
| 2 | | 06'41" (+02'00") | 1000 / 2000 |
| 3 | | 07'02" (+02'21") | 1000 / 3000 |
| 4 | | 06'59" (+02'18") | 1000 / 4000 |
| 5 | | 06'30" (+01'49") | 1000 / 5000 |
| 6 | | 06'31" (+01'50") | 1000 / 6000 |
| 7 | | 06'28" (+01'47") | 1000 / 7000 |
| 8 | | 06'08" (+01'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'43") | 1000 / 9000 |
| 10 | | 05'10" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'42") | 1000 / 12000 |
| 13 | | 05'34" (+00'53") | 1000 / 13000 |
| 14 | | 05'08" (+00'27") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'33" | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
332.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'41" | 00:13'52" |
| 3 | 07'02" | 00:20'54" |
| 4 | 06'59" | 00:27'53" |
| 5 | 06'31" | 00:34'24" |
| 6 | 06'31" | 00:40'55" |
| 7 | 06'28" | 00:47'23" |
| 8 | 06'09" | 00:53'32" |
| 9 | 05'24" | 00:58'56" |
| 10 | 05'11" | 01:04'07" |
| 11 | 05'00" | 01:09'07" |
| 12 | 05'24" | 01:14'31" |
| 13 | 05'34" | 01:20'05" |
| 14 | 05'08" | 01:25'13" |
| 15 | 05'20" | 01:30'33" |
| 15.1 | 04'33" | 01:31'01" |
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