21.1 km | 01:39:36 | 04:43/km日期: 2024-10-23 16:17 - 平均心率: 157 - 卡路里: 1350 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76.5
Pace: 05'17" / 04'46" / 04'46" / 04'42" / 04'47" / 04'41" / 04'45" / 04'41" / 04'49" / 04'48" / 04'49" / 04'55" / 04'51" / 04'52" / 04'49" / 04'58" / 04'27" / 04'27" / 04'29" / 04'20" / 04'08" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'09") | 1000 / 1000 |
| 2 | | 04'45" (+00'37") | 1000 / 2000 |
| 3 | | 04'46" (+00'38") | 1000 / 3000 |
| 4 | | 04'41" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" (+00'39") | 1000 / 5000 |
| 6 | | 04'40" (+00'32") | 1000 / 6000 |
| 7 | | 04'44" (+00'36") | 1000 / 7000 |
| 8 | | 04'40" (+00'32") | 1000 / 8000 |
| 9 | | 04'48" (+00'40") | 1000 / 9000 |
| 10 | | 04'48" (+00'40") | 1000 / 10000 |
| 11 | | 04'49" (+00'41") | 1000 / 11000 |
| 12 | | 04'54" (+00'46") | 1000 / 12000 |
| 13 | | 04'51" (+00'43") | 1000 / 13000 |
| 14 | | 04'52" (+00'44") | 1000 / 14000 |
| 15 | | 04'48" (+00'40") | 1000 / 15000 |
| 16 | | 04'57" (+00'49") | 1000 / 16000 |
| 17 | | 04'27" (+00'19") | 1000 / 17000 |
| 18 | | 04'26" (+00'18") | 1000 / 18000 |
| 19 | | 04'29" (+00'21") | 1000 / 19000 |
| 20 | | 04'19" (+00'11") | 1000 / 20000 |
| 21 | | 04'08" | 1000 / 21000 |
| 22 | | 04'26" (+00'18") | 110 / 21110 |
休跑一天，模擬馬拉松配速
發現11k後體感配速會掉到5:00
最後5k模擬加速
好像可以跑進100，索性今天就99分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
300.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'46" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'42" | 00:19'31" |
| 5 | 04'47" | 00:24'18" |
| 6 | 04'41" | 00:28'59" |
| 7 | 04'45" | 00:33'44" |
| 8 | 04'41" | 00:38'25" |
| 9 | 04'49" | 00:43'14" |
| 10 | 04'48" | 00:48'02" |
| 11 | 04'49" | 00:52'51" |
| 12 | 04'55" | 00:57'46" |
| 13 | 04'51" | 01:02'37" |
| 14 | 04'52" | 01:07'29" |
| 15 | 04'49" | 01:12'18" |
| 16 | 04'58" | 01:17'16" |
| 17 | 04'27" | 01:21'43" |
| 18 | 04'27" | 01:26'10" |
| 19 | 04'29" | 01:30'39" |
| 20 | 04'20" | 01:34'59" |
| 21 | 04'08" | 01:39'07" |
| 21.1 | 04'23" | 01:39'36" |
展開計圈分析
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