10.1 km | 00:53:22 | 05:17/km日期: 2024-10-23 05:27 - 平均心率: 138 - 卡路里: 715 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 94
Pace: 05'58" / 05'33" / 05'20" / 05'15" / 05'09" / 05'16" / 05'15" / 05'10" / 05'02" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'49" | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
405.82 km 
母子鱷魚 BN521 20240528 金 累積 :
385.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 05'15" | 00:22'06" |
| 5 | 05'09" | 00:27'15" |
| 6 | 05'16" | 00:32'31" |
| 7 | 05'15" | 00:37'46" |
| 8 | 05'10" | 00:42'56" |
| 9 | 05'02" | 00:47'58" |
| 10 | 04'58" | 00:52'56" |
| 10.1 | 04'45" | 00:53'22" |
留言 
展開計圈分析
