13.3 km | 01:09:34 | 05:14/km日期: 2024-10-24 05:00 - 總爬升: 683 m - 地點: 加油站三圈多 - 天氣: 稍冷，陣風陣雨大 - 平均心率: 136 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93.6
Pace: 05'34" / 05'33" / 05'12" / 05'07" / 05'20" / 05'08" / 04'55" / 05'14" / 05'21" / 05'07" / 05'07" / 05'22" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'27") | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 1000 / 13000 |
| 14 | | 05'09" (+00'14") | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
334.52 km 
母子鱷魚 y拖-三代(白)20240915(38) 累積 :
326.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'07" | 00:21'26" |
| 5 | 05'20" | 00:26'46" |
| 6 | 05'08" | 00:31'54" |
| 7 | 04'55" | 00:36'49" |
| 8 | 05'14" | 00:42'03" |
| 9 | 05'21" | 00:47'24" |
| 10 | 05'07" | 00:52'31" |
| 11 | 05'07" | 00:57'38" |
| 12 | 05'22" | 01:03'00" |
| 13 | 05'14" | 01:08'14" |
| 13.3 | 05'09" | 01:09'35" |
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