15.1 km | 01:32:17 | 06:07/km日期: 2024-10-20 17:32 - 平均心率: 137 - 卡路里: 998 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88.4
Pace: 07'59" / 06'22" / 06'31" / 06'30" / 06'32" / 06'36" / 06'28" / 06'23" / 06'00" / 06'12" / 06'01" / 06'01" / 05'37" / 05'00" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'11") | 1000 / 1000 |
| 2 | | 06'21" (+01'34") | 1000 / 2000 |
| 3 | | 06'30" (+01'43") | 1000 / 3000 |
| 4 | | 06'29" (+01'42") | 1000 / 4000 |
| 5 | | 06'32" (+01'45") | 1000 / 5000 |
| 6 | | 06'35" (+01'48") | 1000 / 6000 |
| 7 | | 06'28" (+01'41") | 1000 / 7000 |
| 8 | | 06'22" (+01'35") | 1000 / 8000 |
| 9 | | 06'00" (+01'13") | 1000 / 9000 |
| 10 | | 06'11" (+01'24") | 1000 / 10000 |
| 11 | | 06'01" (+01'14") | 1000 / 11000 |
| 12 | | 06'00" (+01'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'50") | 1000 / 13000 |
| 14 | | 04'59" (+00'12") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'05" | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
332.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'22" | 00:14'21" |
| 3 | 06'31" | 00:20'52" |
| 4 | 06'30" | 00:27'22" |
| 5 | 06'32" | 00:33'54" |
| 6 | 06'36" | 00:40'30" |
| 7 | 06'28" | 00:46'58" |
| 8 | 06'23" | 00:53'21" |
| 9 | 06'00" | 00:59'21" |
| 10 | 06'12" | 01:05'33" |
| 11 | 06'01" | 01:11'34" |
| 12 | 06'01" | 01:17'35" |
| 13 | 05'37" | 01:23'12" |
| 14 | 05'00" | 01:28'12" |
| 15 | 05'57" | 01:34'09" |
| 15.1 | 04'07" | 01:34'27" |
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