8.5 km | 01:19:58 | 09:21/km日期: 2016-10-02 07:05 - 總爬升: 177 m - 卡路里: 451 Cal - 溫度: 27°C - 濕度: 79%
Pace: 10'16" / 10'54" / 10'37" / 09'54" / 08'17" / 07'51" / 08'29" / 08'47" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+02'23") | 1004 / 1004 |
2 | | 10'55" (+03'05") | 997 / 2002 |
3 | | 10'33" (+02'43") | 1006 / 3008 |
4 | | 09'56" (+02'06") | 995 / 4003 |
5 | | 08'15" (+00'25") | 1002 / 5006 |
6 | | 07'50" | 1000 / 6006 |
7 | | 08'30" (+00'40") | 1011 / 7018 |
8 | | 08'48" (+00'58") | 1000 / 8019 |
9 | | 08'55" (+01'05") | 528 / 8548 |
10月累積里程 : 148.41 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 10'54" | 00:21'10" |
3 | 10'37" | 00:31'47" |
4 | 09'54" | 00:41'41" |
5 | 08'17" | 00:49'58" |
6 | 07'51" | 00:57'49" |
7 | 08'29" | 01:06'18" |
8 | 08'47" | 01:15'05" |
8.5 | 08'54" | 01:19'58" |