11.1 km | 00:57:21 | 05:09/km日期: 2024-10-22 18:27 - 地點: 永春星巴克對面 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 656 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 79.6
Pace: 04'58" / 05'09" / 05'19" / 05'25" / 05'19" / 05'13" / 05'18" / 05'10" / 05'20" / 04'59" / 04'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'09" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'46") | 1000 / 4000 |
| 5 | | 05'18" (+00'39") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'34" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.67 km 
喬丹 飛影PB Plaid 累積 :
339.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'09" | 00:10'07" |
| 3 | 05'19" | 00:15'26" |
| 4 | 05'25" | 00:20'51" |
| 5 | 05'19" | 00:26'10" |
| 6 | 05'13" | 00:31'23" |
| 7 | 05'18" | 00:36'41" |
| 8 | 05'10" | 00:41'51" |
| 9 | 05'20" | 00:47'11" |
| 10 | 04'59" | 00:52'10" |
| 11 | 04'40" | 00:56'50" |
| 11.1 | 04'36" | 00:57'21" |
展開計圈分析
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