10.0 km | 01:11:01 | 07:05/km日期: 2024-10-22 08:34 - 平均心率: 143 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.6
Pace: 06'46" / 06'11" / 09'28" / 07'13" / 06'35" / 06'34" / 06'43" / 09'47" / 05'58" / 05'39" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09:52'17" (+48'44") | 0 / 0 |
| 2 | | 06'36" (+03'03") | 400 / 400 |
| 3 | | 06'33" (+03'00") | 400 / 800 |
| 4 | | 06'17" (+02'44") | 400 / 1200 |
| 5 | | 06'16" (+02'43") | 400 / 1600 |
| 6 | | 06'02" (+02'29") | 400 / 2000 |
| 7 | | 36'21" (+32'48") | 110 / 2110 |
| 8 | | 03'34" (+00'01") | 400 / 2510 |
| 9 | | 33'20" (+29'47") | 50 / 2560 |
| 10 | | 03'37" (+00'04") | 400 / 2960 |
| 11 | | 23'48" (+20'15") | 70 / 3030 |
| 12 | | 03'42" (+00'09") | 400 / 3430 |
| 13 | | 27'46" (+24'13") | 60 / 3490 |
| 14 | | 03'38" (+00'05") | 400 / 3890 |
| 15 | | 33'20" (+29'47") | 50 / 3940 |
| 16 | | 03'34" (+00'01") | 400 / 4340 |
| 17 | | 33'20" (+29'47") | 50 / 4390 |
| 18 | | 03'33" | 400 / 4790 |
| 19 | | 41'40" (+38'07") | 40 / 4830 |
| 20 | | 03'40" (+00'07") | 400 / 5230 |
| 21 | | 33'20" (+29'47") | 50 / 5280 |
| 22 | | 03'38" (+00'05") | 400 / 5680 |
| 23 | | 27'46" (+24'13") | 60 / 5740 |
| 24 | | 03'38" (+00'05") | 400 / 6140 |
| 25 | | 41'40" (+38'07") | 40 / 6180 |
| 26 | | 03'42" (+00'09") | 400 / 6580 |
| 27 | | 33'20" (+29'47") | 50 / 6630 |
| 28 | | 03'38" (+00'05") | 400 / 7030 |
| 29 | | 41'40" (+38'07") | 40 / 7070 |
| 30 | | 03'35" (+00'02") | 400 / 7470 |
| 31 | | 55'33" (+52'00") | 30 / 7500 |
| 32 | | 25'00" (+21'27") | 100 / 7600 |
| 33 | | 06'00" (+02'27") | 400 / 8000 |
| 34 | | 05'51" (+02'18") | 400 / 8400 |
| 35 | | 05'59" (+02'26") | 400 / 8800 |
| 36 | | 05'41" (+02'08") | 400 / 9200 |
| 37 | | 05'44" (+02'11") | 400 / 9600 |
| 38 | | 05'42" (+02'09") | 400 / 10000 |
| 39 | | 06'53" (+03'20") | 10 / 10010 |
| 40 | | 00'00" | 0 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'11" | 00:12'57" |
| 3 | 09'28" | 00:22'25" |
| 4 | 07'13" | 00:29'38" |
| 5 | 06'35" | 00:36'13" |
| 6 | 06'34" | 00:42'47" |
| 7 | 06'43" | 00:49'30" |
| 8 | 09'47" | 00:59'17" |
| 9 | 05'58" | 01:05'15" |
| 10 | 05'39" | 01:10'54" |
| 10.0 | 21'03" | 01:11'07" |
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