13.0 km | 01:16:40 | 05:52/km日期: 2016-10-01 14:33 - 地點: 青草湖 - 天氣: 熱 - 卡路里: 703 Cal - 總步數: 13896 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 77%
Pace: 05'47" / 05'51" / 05'32" / 05'55" / 05'55" / 06'07" / 05'43" / 06'04" / 05'45" / 05'56" / 05'42" / 06'01" / 06'03" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'08") | 1009 / 1009 | 180 / 95 |
| 2 | | 05'45" (+00'06") | 1005 / 2014 | 180 / 96 |
| 3 | | 05'39" | 1001 / 3016 | 182 / 97 |
| 4 | | 05'57" (+00'18") | 1007 / 4023 | 181 / 92 |
| 5 | | 05'45" (+00'06") | 1006 / 5030 | 179 / 96 |
| 6 | | 06'03" (+00'24") | 1002 / 6032 | 179 / 91 |
| 7 | | 05'45" (+00'06") | 1000 / 7033 | 180 / 96 |
| 8 | | 06'02" (+00'23") | 1004 / 8037 | 180 / 91 |
| 9 | | 05'43" (+00'04") | 1004 / 9041 | 182 / 95 |
| 10 | | 05'56" (+00'17") | 1000 / 10042 | 182 / 92 |
| 11 | | 05'40" (+00'01") | 1001 / 11043 | 182 / 96 |
| 12 | | 05'59" (+00'20") | 1005 / 12049 | 182 / 91 |
| 13 | | 06'01" (+00'22") | 1001 / 13050 | 181 / 91 |
10月累積里程 :
435.03 km 
赤腳訓練鞋 藍 累積 :
849.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'55" | 00:23'05" |
| 5 | 05'55" | 00:29'00" |
| 6 | 06'07" | 00:35'07" |
| 7 | 05'43" | 00:40'50" |
| 8 | 06'04" | 00:46'54" |
| 9 | 05'45" | 00:52'39" |
| 10 | 05'56" | 00:58'35" |
| 11 | 05'42" | 01:04'17" |
| 12 | 06'01" | 01:10'18" |
| 13 | 06'03" | 01:16'21" |
| 13.0 | 08'53" | 01:16'40" |
留言 
展開計圈分析
