16.5 km | 02:11:26 | 07:57/km日期: 2024-10-19 05:04 - 總爬升: 343 m - 平均心率: 123 - 卡路里: 1263 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 93.9
Pace: 05'48" / 06'32" / 07'13" / 06'57" / 07'38" / 07'46" / 13'01" / 09'41" / 10'46" / 07'30" / 07'29" / 10'16" / 06'47" / 08'25" / 07'44" / 07'56" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'31" (+00'43") | 1000 / 2000 |
| 3 | | 07'13" (+01'25") | 1000 / 3000 |
| 4 | | 06'56" (+01'08") | 1000 / 4000 |
| 5 | | 07'38" (+01'50") | 1000 / 5000 |
| 6 | | 07'45" (+01'57") | 1000 / 6000 |
| 7 | | 06'52" (+01'04") | 1000 / 7000 |
| 8 | | 09'41" (+03'53") | 1000 / 8000 |
| 9 | | 10'45" (+04'57") | 1000 / 9000 |
| 10 | | 07'30" (+01'42") | 1000 / 10000 |
| 11 | | 07'29" (+01'41") | 1000 / 11000 |
| 12 | | 10'15" (+04'27") | 1000 / 12000 |
| 13 | | 06'47" (+00'59") | 1000 / 13000 |
| 14 | | 08'24" (+02'36") | 1000 / 14000 |
| 15 | | 07'44" (+01'56") | 1000 / 15000 |
| 16 | | 07'56" (+02'08") | 1000 / 16000 |
| 17 | | 12'05" (+06'17") | 504 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
125.43 km 
抗菌蚵技神速y拖 蒂芬妮藍 累積 :
334.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'32" | 00:12'20" |
| 3 | 07'13" | 00:19'33" |
| 4 | 06'57" | 00:26'30" |
| 5 | 07'38" | 00:34'08" |
| 6 | 07'46" | 00:41'54" |
| 7 | 13'01" | 00:54'55" |
| 8 | 09'41" | 01:04'36" |
| 9 | 10'46" | 01:15'22" |
| 10 | 07'30" | 01:22'52" |
| 11 | 07'29" | 01:30'21" |
| 12 | 10'16" | 01:40'37" |
| 13 | 06'47" | 01:47'24" |
| 14 | 08'25" | 01:55'49" |
| 15 | 07'44" | 02:03'33" |
| 16 | 07'56" | 02:11'29" |
| 16.5 | 12'05" | 02:17'35" |
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