9.0 km | 00:55:21 | 06:08/km日期: 2024-10-22 18:00 - 總爬升: 101 m - 平均心率: 153 - 卡路里: 683 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 65.6
Pace: 06'38" / 06'19" / 06'17" / 06'13" / 06'05" / 06'04" / 06'54" / 05'48" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'55") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'11" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 67.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'13" | 00:25'27" |
| 5 | 06'05" | 00:31'32" |
| 6 | 06'04" | 00:37'36" |
| 7 | 06'54" | 00:44'30" |
| 8 | 05'48" | 00:50'18" |
| 9 | 05'42" | 00:56'00" |
| 9.0 | 05'32" | 00:56'03" |
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