10.2 km | 01:06:26 | 06:32/km日期: 2024-10-20 05:39 - 平均心率: 139 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91.9
Pace: 07'31" / 06'45" / 06'42" / 06'13" / 07'11" / 09'42" / 06'34" / 08'09" / 06'14" / 06'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'31") | 1000 / 1000 |
| 2 | | 06'45" (+00'46") | 1000 / 2000 |
| 3 | | 06'41" (+00'42") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 07'10" (+01'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'03") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 166.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'45" | 00:14'16" |
| 3 | 06'42" | 00:20'58" |
| 4 | 06'13" | 00:27'11" |
| 5 | 07'11" | 00:34'22" |
| 6 | 09'42" | 00:44'04" |
| 7 | 06'34" | 00:50'38" |
| 8 | 08'09" | 00:58'47" |
| 9 | 06'14" | 01:05'01" |
| 10 | 06'17" | 01:11'18" |
| 10.2 | 06'00" | 01:12'17" |
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